Breathe: The Stress Less Podcast

Have you wondered how mindfulness aligns with your faith? In this episode, Bonnie delves into the transformative power of scripture-based mindfulness. Discover how biblical mindfulness isn't just about reducing stress; it's about finding peace and joy in God's presence amidst life's chaos.Learn to center yourself in God's promises, starting small and embracing the shelter of His word. Explore the practice of breath prayers and the impact of meditative prayer on personalizing scripture. By nurturing positive thoughts and treasuring God's words, experience the restorative power of biblical mindfulness.Tune in to discover soul care practices, including a practical tip: embracing a fruit break for improved well-being and restful sleep. Remember, this new year, you're worthy of joy because you're beloved in God's eyes.Key Takeaways: Biblical mindfulness: Finding peace in God's presence amid chaos. Spiritual Practice: Power of breath prayers and meditative prayer for personalizing scripture. Science: Nurturing positive thoughts for improved mental and physical health. Soul Care: Embracing self-care practices like fruit breaks for well-being and joy. Inspiring Story: How our childhood & grown-up experiences of joy draw us close to God Breath Prayer:   Inhale: You are my refuge and my shield.  // Exhale: I have put my hope in your word. Scripture:  You are my refuge and my shield; I have put my hope in your word," Psalm 119:114   LINKS & RESOURCES Sign up for Soul Care School: “Breathe Joy with Jesus: Create Happy Healthy Habits” https://mysoulcareschool.com  Get a copy of Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ready for a fresh start, but wonder if it’s worth the effort to make changes? Ever wondered how to turn a new year into a canvas for fresh possibilities, instead of ending up with regrets? In this episode, Bonnie helps you get a fresh start with a new series “Fresh Faith, Breathe Joy.” Learn key tips to creating a life of joy by creating happy healthy habits to lower stress and focus on your wellness with Jesus in the new year. We’ll delve into the power of God's promises to revitalize our lives, taking small steps toward joy-filled rhythms. Learn to: Discover how to overcome regret, nurture your soul, and develop easy, light habits that spark joy. Explore the science-backed approach to habit formation that makes transformation accessible. Tune into this episode to: Revitalize your life by planting new seeds and embracing God's promises. Learn how patience, small steps, and scripture-based breath prayers can transform your journey toward joy. Key Takeaways: God’s Promise of Restoration: "I will restore to you the years that the swarming locusts have eaten." Joel 2:24-25 The Science: Start small, think easy: Develop new rhythms that nurture your physical, emotional, and spiritual well-being. The Prayer Practice: Pray the promises: Use breath prayers to personalize scripture and infuse your life with divine promises. An Inspiring Story: How an unexpected gift from a father’s passing, revealed a faith lesson on how true change takes time— and how nurturing new habits, and joy will follow. Breath Prayer:  Inhale: I'm doing something new. Exhale: I'm making a way in the wilderness.  Scripture:  "Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” Is. 43:19 LINKS & RESOURCES Sign up for Soul Care School: “Breathe Joy with Jesus: Create Happy Healthy Habits” https://mysoulcareschool.com  Get a copy of Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What words or labels shape your story? Learn how to let God's love shape how you feel about yourself and let go of guilt and shame as we step into a Christmas. Join Bonnie in discovering how to prepare to make changes in the new year that last, as you celebrate Christmas this week. Learn to breathe in God's love & hear His loving voice in a new way on today's show. Bonnie shares encouragement and key tips to renew your heart this Christmas no matter how diminished you may feel, with both science and scripture. Pause in your day to breathe in God's love using a guided meditation in Josepha's journey in Matthew. You'll be guided through a contemplative practice, 'Lectio Divina,' to find that word or phrase God is whispering to reignite God's love in your heart. Key Takeaways: Breathe in Scripture: Be reminded of who God created you to be, and not what others have negatively imprinted into your life. Breathe out Stress with Soul Care: Learn how to powerfully strengthen what God is saying to you afresh at the end of the year, preparing for the new year ahead.  The Science: Learn about the competitive memory theory describes how each person has access to both positive and negative experiences. Learn how pathways in our brain -negative and positive feelings can grow weaker or stronger depending upon which we activate more.     Breath Prayer: Inhale: "God is With Me" / Exhale: "I am God's delight." Scripture: "No longer will you be called forsaken... you will be called My Delight" Is. 62:4-5 Join Bonnie as we unlock the secrets to nurturing God's love within, letting go of guilt and shame.   LINKS & RESOURCES Join Soul Care School Sign up for Soul Care School: https://mysoulcareschool.com  - Jan 2024 registration opens soon!  Rescue a child from sex trafficking: Go here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts Help guest Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Fund a Soaring Guidebook at https://give.cru.org/0527981 Grab ECPA bestseller hit Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What's keeping you from joy? How are you putting your heart to the side. Join Bonnie in discovering the elements that nurture joy God intends for you, especially during the holiday stresses. You are worthy of joy, and it's never too late to choose it. Learn to Cultivate Joy on today's show. Bonnie shares encouragememt and key tips to renew your spark of joy no matter how diminished you may feel, with both science and scripture. Pause in your day to breathe in joy using a guided meditation in the Shepherd's journey Luke 2:8-20. You'll be guided through the contemplative practice, 'Lectio Divina,' to find that word or phrase God is whispering to reignite your hope of joy. Tune in to this episode to: - Open your heart and draw closer to God to find lost joy amid holiday stress- Cultivate practices aligning with science and scripture for soul care- Embrace a childlike faith that invites joy into your life- Create space for joy amidst responsibilities and chaosKey Takeaways: Breathe in Scripture: Deepen trust in God's timing & promises to find joy in each season of lifeBreathe out Stress with Soul Care: Learn practical soul-care tips to nurture your inner sparkThe Science: Learn the Power of Sharing Positive Experiences to Multiply Joy Special Guest: Be inspired by the testimony of Keisha Hosmer, who shares her journey of discovering hope and joy despite challenges. Breath Prayer: Inhale: "I am" / Exhale: "Favored by God" Scripture: "I am favored by God." " Luke 2:14 Join Bonnie as we unlock the secrets to nurturing joy within, even amidst the busiest times. LINKS & RESOURCES Visit today's special guest Kacia Hosmer at https://coconutrobot.com & on Instagram.com/coconutrobot Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon!  Rescue a child from sex trafficking: Go here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts Help guest Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Fund a Soaring Guidebook at https://give.cru.org/0527981 Grab ECPA bestseller hit Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you seeking hope in the midst of life's challenges? Join Bonnie Gray to explore the powerful principle of "going a different way" to let go of stressful expectations to renew your hope during Advent. Learn how you can navigate conflict with difficult people or circumstances.  In this episode, Bonnie guides you in Lectio Divina scripture meditation to breathe in hope this Christmas - reflecting on the magi and your story, finding parallels between their journey and challenges you face in life. Discover Jesus amidst struggles and find light in the darkness. Learn to navigate life's redirections, much like the Magi's altered path, and embrace changes this Christmas to reignite hope.Practice the soul care & gain scientific benefits of inner and outer quietness, cultivating intimacy with God and restoring hope. Reimagine Christmas by prioritizing wellness and peace, infusing new rhythms into the festive season.  Special Guest: Jennifer Chung-Vanzini - The podcast also highlights the issue of human trafficking sharing a powerful story with International Justice Mission (IJM) of a survivor named Ruby, who was rescued and now shines God's light. Tune into this episode to enjoy a healing pause with Jesus and encouragement amidst chaos, nurturing your soul with peace and rest. Key Takeaways: Hope Amidst Challenges: Rediscover hope as the presence of Jesus in life's struggles. The Power of "Going a Different Way": Make positive changes and embrace new paths, even in the face of obstacles. The Science: Quietness Benefits: Lower stress & feel intimacy with God practicing inner and outer quietness. Wellness-Centric Christmas: Prioritize wellness and peace during the festive season.  Encouragement and Rest: Embrace hope amidst life's chaos, finding peace and restoration for your soul.  Breath Prayer: Inhale: Return home / Exhale: By another way Scripture:"The magi left for their own country by another way " Matthew 2:12 LINKS & RESOURCES Rescue a child from sex trafficking: God here for the IJM Holiday Gift Guide https://gifts.ijm.org/collections/view-all-gifts Listen to "Finding Ruby" 6 part series Podcast Fight for My Life https://fightofmy.life/ Learn more about International Justice Mission: https://www.ijm.org/ Help Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Go here to fund a Soaring Guidebook at https://give.cru.org/0527981 Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon!  Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is your heart feeling torn by expectations and your body feeling exhausted this Christmas – so you can no longer ignore your need for peace - in your emotions and your body? You’re not alone.  In today’s episode, you’ll learn how you can experience more of God’s peace in your heart, your story, and your overwhelmed body - by letting go of old coping mechanisms that are hurting you – and replacing them with soul care practices that will help heal you. Bonnie brings on her dear friend, Sandra Sharp, from once war-torn Croatia, Eastern Europe, to share their journey of healing and discovering peace amid life's tumultuous trials. This episode features a Guided Advent Meditation: Enjoy a guided Lectio Divina Scripture meditation for the first week of Advent, centering on peace. Explore Mary's Story and learn to discern God's whispers of peace within your own narrative. Join Bonnie and Sandra for a soul-enriching reflection, drawing parallels to their journeys and guiding listeners to find solace in divine promises, discovering peace in God's unwavering faithfulness. Key Takeaways: Embrace Healing Your Story: Find peace through meaningful friendships during life's challenges. Identify and Release Coping Mechanisms: Reflect and let go of strategies hindering genuine peace and well-being. Breathe in God’s Promises: Steady your heart in uncertainty, finding solace in God’s faithfulness. Practice Journaling for Healing: Engage in therapeutic journaling for emotional release and lowered anxiety levels. Create Spaces for Rest and Reflection: Cultivate intentional moments for inner peace with God Take Part in Breath Prayers: Incorporate centering breath prayers to restore calm. Tune in to this inspiring, faith-infused conversation on "Breathe: The Stress Less Podcast," refilling your soul with the touch of the Holy Spirit’s peace.  Experience Spiritual Rejuvenation with a Breath Prayer:Inhale: "Let it be to me"Exhale: "According to your word" Scripture: "Let it be to me according to your word." Luke 1:38 LINKS & RESOURCES Help Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Go here to fund a Soaring Guidebook at https://give.cru.org/0527981 Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray Join Faith Filled Women's Conference with Bonnie: https://www.faithfilledwomen.com/breatheconference Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon!  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Struggling to Find Peace Amidst Holiday Chaos? Ever felt the holiday overwhelm creeping in, disrupting your joy and peace? Uncover five transformative keys to flourish amidst the holiday rush with faith and wellness. Join Soul Care Coach, Bonnie Gray, as she unravels the secrets to navigating seasonal stress on the latest episode of Breathe: The Stress-Less Podcast. Discover 5 Soul-Nurturing Strategies for tranquility this Christmas. In this episode, Bonnie delves deep into the unique challenges that arise during the festive but stressful season. Explore practical strategies rooted in faith and wellness, empowering you to rediscover peace and the essence of Christmas. What You'll Gain: Uncover 5 effective ways to identify and gracefully handle common holiday stressors. Reconnect with the childlike wonder within you, bringing back the joy of the season. Practical soul care and stress relief based on science + scripture. Engaging your senses for spiritual rejuvenation leads to a tranquil holiday experience. Meaning soul care gifts ideas to nurture wellness with Jesus  Experience Spiritual Rejuvenation with a Breath Prayer:Inhale: "Draw near to God"Exhale: "He will draw near to you" Scripture: "Draw near to God, and he will draw near to you." James 4:8 Join Bonnie Gray on a Journey to a Stress-Free Holiday Season! Step into a world of wellness, resilience, and peace this holiday. Don't miss out on this episode packed with soul care expertise to help you reclaim joy amidst the holiday hustle. Tune in now to Breathe: The Stress-Less Podcast. LINKS & RESOURCES Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray Join Faith Filled Women's Conference with Bonnie: https://www.faithfilledwomen.com/breatheconference Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon!  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt judged or encouraged “to be thankful” when you share about a hard time you’re facing? Is it possible to even be thankful when your heart is hurting? In this episode, Bonnie dismantles the myth that in order to be thankful, you can’t struggle with suffering during hard seasons in life.  In this episode, soul care mentor Bonnie shares 5 ways to redefine gratitude so you can draw comfort with God and find encouragement when your heart is hurting. Rather than ignoring your heart, you will learn to give thanks in a way that is emotionally healthy, honest, and uplifting to your spirit. Be strengthened as Bonnie shares insights to free you to acknowledge difficult feelings and express gratitude at the same time.  Tune in to this episode to discover 5 ways to redefine gratitude that will help you release your stress and heal your hurting heart during the holidays. What You’ll Learn:* Why It's okay to feel sad or broken during the holidays because of God’s care.* Gratitude doesn't mean we have to be happy all the time.* God is with us in our suffering and He loves us unconditionally.* 5 Ways we can redefine gratitude to draw close to God our sadness and our suffering.* The Science: How avoiding our anxiety increases it but embracing our feelings allows us to heal.* Breath Prayer: Engage in a breath prayer to comfort you with God’s promises Join us in embracing God's love, enhancing confidence, and prioritizing soul care in your daily life. Breath Prayer: Inhale: You have made me  // Exhale: You will carry me Scripture: “Even to your old age and gray hairs, I am he who will sustain you. I have made you and I will carry you.” Isaiah 46:4LINKS & RESOURCES Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Grab ECPA bestseller Breathe audiobook only $5.95 (offer for new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you’re missing most. Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon!  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever wondered, How can I truly experience God's love and boost my confidence in myself? If a friend asked you these questions, how would you respond?In this episode, Bonnie shares insights from her experience in guiding women across the globe in all walks of life to dive into a powerful question. Discover how to move beyond merely knowing God's truth to deeply feeling His love and your worthiness. Tune in to this episode to explore the transformative journey of experiencing God's love and cultivating unshakable confidence through soul care.Key Takeaways:- Experience over Head Knowledge:  Move from intellectual knowledge to heart experience at a peresonal level for lasting confidence in God's love.  Action is key to building confidence and self-love in Christ. - The Power of Shared Experiences: The episode explores the impact of sharing experiences with God. Bonnie recounts a heartwarming story , highlighting the significance of how shared moments with God and others can make His love tangible and boost your sense of worthiness.- The Science: Practicing recalling good memories and enjoying a cup of tea can help release stress and experience pockets of rest.- Breath Prayer. Engage in a breath prayer for biblical mindfulness and connect with the Lord.Join us in embracing God's love, enhancing confidence, and prioritizing soul care in your daily life. Breath Prayer: Inhale: Return to rest oh my soul  // Exhale: The Lord has been good to you. Scripture: "Return to rest, oh my soul, for the Lord has been good to you." Psalm 116:7 LINKS & RESOURCES Join Soul Care School - exciting January 2024 registration opens soon! http://mysoulcare.com Get Bonnie’s ECPA bestseller audiobook only $5.95 (offer for new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Get soul care products at Bonnie's Soul Care Store: http://amazon.com/shop/thebonniegray Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Want to connect with Bonnie More? Follow her at www.instagram.com/thebonniegray, www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What does it mean to rest? How can we find rest in our busy lives? And why is rest so important for our overall well-being? In modern day life, what are 4 elements of rest that are must have? Bonnie Gray, soul care coach & bestselling author shares her insights on the importance of rest and how we can incorporate it into our lives. This episode will inspire you to make rest a priority in your life. Because when we rest, we're not just taking care of ourselves. We're also taking care of our relationships, our work, and our world. Learn: - a godly ambition: What rest is & why it's important - The different types of rest we need - 4 elements of rest: creativity, adventure, community soul care - The science: Take time out to rest from work. Enjoy a creative activity using your hands. - The science of quiet: benefits of a quietness break. Enjoy doing something free of distraction Breath Prayer: Inhale: make it your ambition // Exhale: to lead a quiet life Scripture: "Make it your ambition to lead a quiet life.” - 1 Thess 4:11 LINKS & RESOURCES Check out Bonnie's Soul Care Favorite Finds at: http://amazon.com/shop/thebonniegray Join Bonnie’s Soul Care School: http://mysoulcare.com Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Get Bonnie’s new book #1 Amazon bestseller to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most. Want to connect with Bonnie More? Follow her at www.instagram.com/thebonniegray, www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.