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Christian Natural Health

with Dr. Lauren Deville

Kathleen Trotter: Finding Your Fit

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Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Key Takeaways:  - Consistency is better than perfection. Don't let the perfect be the enemy of the good. - Keep your long-term goals in mind.  - Set up systems to keep yourself on track on those inevitable days when you "don't feel like it." - Use dopamine to your advantage to help you celebrate your "small wins" along the way. - Cultivate a growth mindset.  - Use your bad days to set you up for better days in the future.  - Choose a form of movement that you enjoy. Links Kathleen mentions in the interview:  - Andrew H on little wins - Kathleen's article on dopamine  - Kathleen's review on "Mindset" - Kathleen's review of "Atomic Habits" - A great of "The One Thing" - For more about Kathleen: web: kathleentrotter.com fb: FITbyKathleenT insta: @fitbykathleent twitter: @fitbykathleent
February 18, 2022
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Meet Your Host
Dr. Lauren Deville is the owner of Nature Cure Family Health in Tucson, Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. She is the author of The Holistic Gut Prescription and How to Be Healthy: Body, Mind, and Spirit.

In her spare time, Dr. Lauren writes young adult science fiction and fantasy novels as well as Biblical retellings under the pen name C.A. Gray, and she maintains a movie review blog with her cinephile husband.
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