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Coffee and Bible Time's Podcast

with Ellen (Mentor Mama)

Season 4 Ep. 10 - A Beginner's Guide to Meditation w/ Guest Ashley Krause

00:00 34:24
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Today we are going to be talking about “meditation."  What is it?  Is it Christian based?  Who should do it?  Why should we do it?  Where should we do it?  And, how do we do it?  What does meditation look like in your life today?  Is it a practice that you whole-heartedly embrace and are actively meditating, or is it something that you avoid or don’t know much about?  I know for me, meditation is not something that I frankly have given a lot of thought to in a formal sense, but I’m kind of doing it without labeling it as such.  For example, I enjoy Scripture memorization.  So, in the process of memorizing a Scripture, I am thinking about the meaning of the passage and how it applies to my life.  I’m analyzing the verse to see what I can learn from it and how God wants me to respond.  And, I’m also thinking about situations where I will be able to use that verse to help someone in need.  So, let’s see if any of these things fall into the realm of the definition of meditation.  And, if you are not sure what meditation is, or you would like some tips to improve your current meditation practice stay tuned for an in-depth guide to building your meditation skills as my daughter Ashley from Coffee and Bible Time is joining me today to give us a beginner’s guide to Christian meditation. Visit our blog to share your experience with meditation in the blog post comments: and Bible Time Prayer JournalCoffee and Bible Time Prayer BinderFaithful Counseling (sponsor) - Get 10% off your first monthJoin our  Coffee and Bible Time Crew: Bible & FriendsInstacart (sponsor) - Free delivery for new customers on first order!Voogueme Glasses (sponsor) - Use promo code CBTPROMO for 15% offESV Journaling Bible, Interleaved EditionBook: Meditating on the WordBook: Spiritual Disciplines for the Christian LifeCoffee and Bible Time Tote BagCoffee and Bible Time Pencil PouchZebra Mildliner HighlightersBlue Letter Bible AppBecoming Outlaws: True Stories of Divine Encounters with Ken McMullenAs many as three-quarters of Americans believe in the paranormal. This excludes most...Listen on: Apple Podcasts   SpotifySupport the show
March 25, 2022
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Meet Your Host
Ellen is sweet, compassionate, and gentle-hearted. She grew up in a Christian home, but it wasn't until later in life that she came to know Christ intimately and personally. Since following Jesus, she has made it her goal and passion to be the hands and feet of Jesus to her children.

Along with being a wife and mother, Ellen is also an active church member. She has been involved in the M.O.M.S. ministry for 20 years. In this ministry, she serves mothers by teaching scriptural truths, fostering friendships, and enriching families.

Mentor Mama is a key player to the Coffee and Bible Time team. Her degree in marketing and years in corporate America help CBT flourish. She also hosts the Podcast and mentors many women around the world through Coffee and Bible Time.

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