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Faith Over Fear

with Jennifer Slattery, Jodie Bailey and Shellie Arnold

Fighting Anxiety by Fighting Stress – Ep. 55

00:00 30:27
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We live in a fast-paced, high-demands culture that constantly tells us to do and be more. As a result, many of us have developed a hurried, high-stress lifestyle. But our minds, souls, and bodies weren’t designed to live on overdrive. If we’re constantly running from one task and responsibility to next, with little to no down time, then we’ll likely see our anxiety levels rise. But there are some easy ways to break this cycle and counter our stress. This, in turn, increased our inner calm.

Award-winning author, inspirational speaker, and life coach, Tina Yeager hosts the Flourish-Meant Podcast and publishes Inkspirations Online, a weekly devotional for writers. Check out Beautiful Warrior: Finding Victory Over the Lies Formed Against You and her courses at Serious Writer Academy.

Follow Tina: TinaYeagar.com
Facebook | Twitter | Instagram

Find Jennifer Slattery at:
https://jenniferslatterylivesoutloud.com
https://www.facebook.com/JenSlatte
https://www.instagram.com/slatteryjennifer/

Find Wholly Loved, at:
https://www.WhollyLoved.com

Group Discussion Questions:
1. How busy is your typical week?
2. How challenging do you find it to truly prioritize your priorities?
3. When was the last time you spent time in nature?
4. When was the last time you engaged in physical activity for more than 10 minutes?
5. What are some ways you regularly destress?
6. How well do you sleep, and how do your sleep patterns affect your stress level?
7. What are some ways you are building human connections?
8. What is one step you plan to take this week to decrease your stress and increase your inner calm?

Image Credit Getty/Nadia Bormotova
May 25, 2021
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Meet Your Hosts
Jennifer Slattery is an author, speaker, and ministry leader passionate about helping God's children reach their full potential and live fully surrendered to Christ. Find her online at https://www.JenniferSlatteryLivesOutLoud.com.
Jodie Bailey is a Carolina girl who believes in the transformational power of the story when God is allowed to hold the pen. As an Army wife, she developed a love for serving and speaking to other Army spouses as a Protestant Women of the Chapel study leader, a Family Readiness Group leader, and an Army Family Team Building instructor. She began her writing career by creating content for PWOC’s international e100 women’s study and contributing to military family devotions and blogs. She is also a multi-published inspirational fiction author. Jodie lives in North Carolina with her husband, her daughter, and two dogs. You can stop by and say hi at http://www.jodiebailey.com.
As a writer and speaker, Shellie Arnold has published articles, written weekly devotional curriculum, taught at writers’ conferences, spoken at homeschooling events, and conducted classes, seminars, and retreats for various church groups. A home school mom of over twenty years, she knows the unique challenges stay-at-home moms face. As a sexual abuse survivor, she understands the long-term effects trauma can have, even for believers. She has three published novels: The Spindle Chair, Sticks and Stones, and Abide With Me, all of which depict the “perfect storms” in marriage - what happens when our weaknesses hit head-on, and we’re both left wondering if anything can be salvaged. Visit her at http://www.shelliearnold.com.
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