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Fighting Anxiety by Fighting Stress – Ep. 55

May 25, 2021
00:00 30:28
Listen on Your Favorite App

We live in a fast-paced, high-demands culture that constantly tells us to do and be more. As a result, many of us have developed a hurried, high-stress lifestyle. But our minds, souls, and bodies weren’t designed to live on overdrive. If we’re constantly running from one task and responsibility to next, with little to no down time, then we’ll likely see our anxiety levels rise. But there are some easy ways to break this cycle and counter our stress. This, in turn, increased our inner calm.

Award-winning author, inspirational speaker, and life coach, Tina Yeager hosts the Flourish-Meant Podcast and publishes Inkspirations Online, a weekly devotional for writers. Check out Beautiful Warrior: Finding Victory Over the Lies Formed Against You and her courses at Serious Writer Academy.

Follow Tina:
Facebook | Twitter | Instagram

Find Jennifer Slattery at:

Find Wholly Loved, at:

Group Discussion Questions:
1. How busy is your typical week?
2. How challenging do you find it to truly prioritize your priorities?
3. When was the last time you spent time in nature?
4. When was the last time you engaged in physical activity for more than 10 minutes?
5. What are some ways you regularly destress?
6. How well do you sleep, and how do your sleep patterns affect your stress level?
7. What are some ways you are building human connections?
8. What is one step you plan to take this week to decrease your stress and increase your inner calm?

Image Credit Getty/Nadia Bormotova

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Jennifer Slattery, founder of Wholly Loved Ministries, is a multi-published author, national speaker, and speaking coach passionate about helping God's children reach their full potential and live fully surrendered to Christ. She’s also one of the hosts of the Your Daily Bible Verse podcast. Find her online at
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Jodie Bailey is a Carolina girl who believes in the transformational power of the story when God is allowed to hold the pen. As an Army wife, she developed a love for serving and speaking to other Army spouses as a Protestant Women of the Chapel study leader, a Family Readiness Group leader, and an Army Family Team Building instructor. She began her writing career by creating content for PWOC’s international e100 women’s study and contributing to military family devotions and blogs. She is also a multi-published inspirational fiction author. Jodie lives in North Carolina with her husband, her daughter, and two dogs. You can stop by and say hi at
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Ava Pennington is an author, speaker, freelance editor, and a certified writing and speaking coach. She teaches a weekly Bible Study Fellowship (BSF) class. Ava also received an Adult Bible Studies certificate from Moody Bible Institute and is trained as a Precepts Ministries instructor. She is the author of Reflections on the Names of God: 180 Devotions to Know God More Fully, and has contributed to numerous magazines and anthologies. Visit to learn more.
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Kimi Miller is a California native who grew up in the Midwest. She is a United States Air Force veteran and former pastor of women’s ministry. She holds a bachelor’s degree in Organizational Communication and a master’s degree in Christian Ministry with a concentration in Theology. She’s a wife, mom, step-mom and grandma. Her laughter is contagious, as is her passion for the Word of God. You can connect with Kimi through her blog
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Carol Ogle McCracken is a fun-loving wedding planner, speaker, Bible teacher, and author who brings to Scripture to inspire a personal, vibrant relationship with Him. Her authentic challenges faced while journeying through alcoholism, raising a child with special needs, and divorce, equip her to teach, entertain and encourage you. Carol currently serves as the Minister of Discipleship at her home church and is a Christian communicator in many different forums, large and small, and especially enjoys teaching at women’s retreats. Her book Wisdom, Where to Find It if You've Lost, Forgotten, or Never Had It was released in November 2020.
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Tami Wittrock is a devoted wife and friend to her amazing husband John and mom to four energetic and full-of-life kiddos. But above all, she’s a passionate and fiery follower of Jesus! It’s her passion to share her story with transparency to bring glory to God and support, encourage, and draw others into a deeper relationship with Him. Life with Him makes for some great stories, which she shares from noon-3 weekdays on 100.7 KGBI radio. In her free time, she loves Good-willing (alone), deep conversations (with friends), and laughing (with anyone).
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Kelly Campbell survived a massive stroke at 40 that left her physically disabled but with a passion for prayer and other survivors. She holds a Masters of Divinity in Healthcare Chaplaincy and serves on the Board of Directors for Wholly Loved Ministries and for the Brain Injury Association of Georgia (BIAG). She is a single mother of adult sons and has two beautiful daughters-in-law. She leads a number of serve teams at her church and loves to use her testimony to help others.
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