Have you ever been curious about your own family lineage? The marriage that happened you didn't know about? The hobbies passed down through the generations? Or maybe even the relational dynamics that led to addiction?

Or what about the reasons you parent the way you do? Why you treat your spouse the way you do?

Genograms can reveal so much about our family history. In this episode, we talk about genograms and how they can help us discover more of who we are and where we come from. We also discuss practical ways we can learn from our family history to stop negative generational patterns and embrace the positive ones.

Show Notes: 

Click here to purchase What Am I Feeling? 

To learn more about genograms or how to create one, click here to download the necessary charts. *Note: You don't need to buy the software on this site.

If you'd like to create your own genogram with a third party, you can check out our coaching services by clicking here and setting up a free discovery call. 

See omnystudio.com/listener for privacy information.