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Famous at Home

with Dr. Josh and Christi Straub

157. Kids, Food, & Exercise with Noelle Martin

00:00 46:41
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How many times a day during social isolation have your kids asked for snack? Have you struggled keeping them, or yourself, moving? Noelle Martin, aka motherhoodandmeals, a registered dietician and university professor, joins us to talk about how she helps her own three boys develop a healthy relationship with food. She also shares with us a practical and kind approach for how to keep yourself and your kids exercising.

Noelle shares with us:

* Snack ideas for our kids* How often our kids should eat* How to set an eating schedule for your kids that works* The foods she includes in each meal with her kids* The conversation and language they use about food* How to use cooking as a part of your homeschool curriculum* Apps and a plan for exercise and movement during social isolation* The relationship between gut health and movement

Show Notes:

Go follow MotherhoodandMeals on Instagram by clicking here!

Here is the blogpost full of apps Noelle mentions in the episode to keep your kids moving!

Visit to sign up for a food schedule by clicking here.

To get Noelle's Super Foods for Super Kids Cookbook, click here.

See for privacy information.

April 15, 2020
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Meet Your Host
Dr. Josh and Christi Straub are speakers, authors, and marriage and leadership coaches. Together, they lead Famous at Home, a company equipping leaders, corporations, and families in emotional intelligence and relational connection.

Josh and Christi host the Famous at Home podcast (amassing more than 2.5 million downloads), lead a yearlong coaching program called the Leader's Heart Cohort. They co-wrote three children’s books: What Am I Feeling?, What Do I Do with Worry? and What Do I Do with Anger? to help parents foster emotional awareness in kids.

Together, they also just released their latest book Famous at Home: 7 Decisions to Putting Your Family Center Stage in a World Competing for Your Time, Attention and Identity. Josh and Christi love adventuring and making memories with their three kids: Landon, Kennedy, and Micah.

Follow Josh and Christi: Instagram | Facebook
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