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Mama, Take Heart

with Robrenna Redl

More Than a Mom (with Kari Kampakis)

00:00 29:08
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Most of us moms take care of a lot of people, but sometimes we can struggle to take care of ourselves. Kari joins Robrenna to talk about her new book: More than a Mom: How Prioritizing Your Wellness Helps You (And Your Family) Thrive.

Pre-order Kari’s book now for a free bundle of goodies! https://www.thomasnelson.com/p/more-than-a-mom/

In this episode, Robrenna and Kari discuss:

1. Why taking care of yourself is not selfish, but actually helps you show up better for your family
2. Caring about your body and health set a good example for our daughters
3. Aging and the importance of making time for regular checkups before problems start
4. The joy of rediscovering your purpose as your kids get older and move out of your home
5. The importance of making space in seasons when you are overburdened


Links and Resources from Today’s Episode:

Be sure to Listen to Robrenna’s previous episode with Kari: Helping Your Girl Find Good Friends and Positive Influences - https://www.lifeaudio.com/mama-take-heart/helping-your-girl-find-good-friends-and-positive-influences-with-kari-kampakis

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Connect with Kari:

Grab a copy of her book “Love Her Well”: https://amzn.to/3Cp4Eho
Website: https://www.karikampakis.com/
Facebook: https://www.facebook.com/karikampakiswriter/
Instagram: @karikampakis
Twitter: @karikampakis
Podcast: Girl Mom Podcast: https://apple.co/3HxdQUE

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Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/
March 23, 2022
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Meet Your Host
Robrenna Redl is a real, raw, no-filters kind of girl. She went from an army brat to a military veteran. A wife to Troy and mom of two young adults, she has served in women’s, children’s, and middle school ministries. Robrenna is the friend you call to walk alongside you in hard, painful places of life as well as the joyful ones. She is a volunteer for the anti-sex-trafficking organization; I’ve Got A Name and an apprentice facilitator for the Trauma Healing Institute. Her passions include mocha coffee, dark chocolate, time with family and friends, and showing God’s love, mercy, and grace to others.
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