Rebuilding Us: Marriage Podcast

Do you constantly second-guess yourself, shrink back in relationships, or feel like you’re never quite “enough”? Insecurity has a way of creeping into every area of our lives—our marriages, careers, friendships, and even our faith. But the good news? Confidence isn’t about perfection. It’s about knowing who you are and "whose" you are. In today’s episode, I unpack the root causes of insecurity and offer practical, faith-based steps to start rebuilding your confidence from the inside out. You’ll learn how to identify the lies that fuel low self-worth and replace them with life-giving truth that aligns with your God-given identity. If you've ever felt stuck in cycles of self-doubt, this episode will help you break free—and believe again in the version of you that God designed. This episode originally aired on July 16, 2024 and is your sweet repeat for today. Links Mentioned in this Episode: Learn to Communicate Without Fighting. Take My New Course – From Conflict to Connection Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This was one of our highest-rated episodes of the Q & A series and, therefore, deserving of a "sweet repeat." Many spouses can relate to the feeling of "falling out of love" with their spouse, yet not wanting to divorce their spouse. If you have ever experienced prolonged resentment or boredom in your relationship, listen up. Learn how to overcome feeling stuck in your marriage while working on communication. If you're struggling to find motivation to stay married or are unsure about the next steps for your marriage, this episode is for you. We discuss how resentment happens, its relationship to unforgiveness, and some practical steps to take when living in a boring marriage. Links Mentioned in this Episode: 🔗 Ep. 88: The Four Horsemen of the Apocalypse in Relationships 🔗 Protect or Rebuild Your Marriage from Infidelity 🔗 Want to See How Connected You Are to Your Partner? Take Our Free Quiz Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you going through something in your life and need to be reminded that you're not alone? I am so grateful to know that God sees, provides, and is always with me. In this episode, I'm helping you to discover this God, to truly know Him intimately and personally—the difference between head knowledge and heart experience. Drawing inspiration from a recent meeting with a group of women leaders I mentor, we'll explore some of the powerful names of God from scripture, illustrating how each name reveals a distinct aspect of God’s character that directly impacts our lives and marriages. Key Points & Topics: The Meaning of "Knowing God" The Power of God's Names Affirmations from the Word of God Learning Through Trials Resource Mentioned: Get Your Free "Speak Life" Audio Affirmations Here Video: When You Feel Unnoticed, Invisible, and Unappreciated Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I love today's listener's question about the different travel styles she and her husband have. Our listener, Carrie, wants to know how to vacation when she and her husband have different vacation interests and travel needs. In this episode, I discuss the importance of travel as a means to reconnect and recharge, while also discussing the necessity of compromise and individual preferences during vacations. Plus, I share some personal anecdotes and practical tips for making travel enjoyable for both spouses, ultimately highlighting the value of creating lasting memories together. It's a fun and funny episode today. Enjoy! Resources Mentioned in this Episode: Here are the 7 Secrets of a Fulfilling and Lasting Marriage Have a question you'd like answered on the show? Submit your marriage questions here. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Does it seem like your spouse doesn’t listen to you? Maybe you find yourself wondering how to talk so they will listen and understand you. Listening skills are an essential part of communication in relationships, and one that trips many people up. Today’s episode (a sweet repeat from 2023) will teach you the right communication principles to guide you toward a better understanding and better conversations with your partner. I discuss common communication mistakes partners make when communicating and the importance of listening skills. I also offer practical and “pro” tips for better communication. We also explore how to approach sensitive topics, the importance of timing and mood, and how to influence your partner to listen to you when you communicate. It's a good one! Let's dive in. Resources Mentioned in this Episode: Get my FREE Communication 101 Podcast Playlist here. Check out my From Conflict to Connection Course here. Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you considered a separation in your marriage? A listener wrote asking about the right way to do a separation. How long should it be? What are the "rules of engagement"? We're discussing reasons for separation, establishing clear rules, and knowing the realities of the situation, including the need for a timeline and the significance of having a plan for reconciliation (or not!). Takeaways: A separation doesn't necessarily solve the problem. Know your why before entering a separation. Establish rules of engagement prior to separation. Separation can be beneficial if done correctly. Seek professional help before deciding on separation. A plan is better than no plan at all. Resources are available to help couples reignite their marriage Resources Mentioned in this Episode: Let me show you how to create a more connected marriage: https://danache.com/ultimatecouple Want to discuss marriage coaching? Schedule your call at https://danache.com/getstarted. Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I know you have good intentions, but want to know if you are helping or enabling? This episode will help you to discover if you are indeed an enabler: what it really means, the signs you might be an enabler, and the dangers of mistaking enabling for grace (especially within Christian circles and families). I share about my strength in setting boundaries, shaped by the experiences I witnessed growing up, and share practical advice for those who recognize enabling patterns in their marriage, parenting, and relationships. 🔎 What you’ll learn: What enabling REALLY is (and why it’s not the same as grace!) The difference between peacemaking and “peace-faking” ✌️ How enabling shows up in families, churches, relationships & even parenting Why true grace is about EMPOWERMENT, not making excuses 💪 4 main reasons we enable (and how to break free!) 👉 Mentioned resources: As an Amazon Associate, I earn from qualifying purchases. Lysa TerKeurst’s Good Boundaries and Goodbyes: https://amzn.to/43V94wj Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: by Dr. Henry Cloud & Dr. John Townsend: https://amzn.to/3HaQNTQ A Church Called Tov by Scot McKnight: https://amzn.to/3SoOAqm “Peacemaking or Peacefaking?” Rebuilding Us Podcast episode: Listen here. 📝 Like this episode? 👉 PLEASE leave a 5-star review and a few sentences about how this podcast has helped you. Your reviews help more people find Rebuilding US and strengthen their marriages! 💕 Need help with your marriage? Download my FREE 7 Secrets to Know Before You Say I Do or I Did! https://danache.com/7secrets Follow Dana Che on Instagram, Facebook, and watch these episodes on YouTube! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We're addressing a listener's question about how to support a loved one experiencing domestic abuse. It's essential to understand the victim's perspective, maintain open communication, and take proactive steps to ensure safety. This episode offers practical guidance on how to approach the situation with empathy, while also encouraging the victim to seek help and report the abuse. The episode also serves as a crucial resource for anyone looking to support someone in an abusive relationship. If you or someone you know is experiencing physical abuse in your relationship, call the National Domestic Abuse Hotline at 1-800-799-SAFE (7233). To connect with Dana Che, follow on Instagram, YouTube, or Facebook. Learn more at https://danache.com. Have a question you'd like answered on the show? Email or send a direct message on Instagram. Like the show? Be sure to SUBSCRIBE/FOLLOW, and leave a five-star rating and review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you gone through a season of brokenness in your life, or are you being triggered by a painful event in your past? Today's guest, Frank Meadows, is here to help shed light on triggers, the brokenhearted, and inner healing. Along with this powerful conversation, we discuss strongholds and how they manifest as addictive behavior in people's lives. Frank Meadows is a licensed clinical social worker and marriage therapist whose books and work have been featured across multiple platforms. He joins marriage coach and the Rebuilding Us podcast host, Dana Che, for an insightful and healing conversation that will help shape the trajectory of inner healing from a faith-based perspective. For more info on Dana Che, visit https://danache.com. Follow Dana Che on Instagram, Facebook, and YouTube. Resources Mentioned in this Episode: Learn more about Frank and his books at https://frankmeadows.com. Like the show? Please give it a 5-star rating and write a helpful review!Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Guest host Shaun is stepping in for his wife and regular host, Dana Che, who is under the weather helping a husband to know if he and his wife should tell their kids their marriage is in trouble and that they're considering a possible separation. Shaun delivers Dana’s thoughtful response, providing practical advice on how parents can approach difficult conversations with their children and emphasizing the value of seeking coaching before making any permanent decisions about separation. Key Topics Covered: Only discuss separation with children when a decision and plan are definite, to avoid creating insecurity. Since the kids are already aware of tension, address the arguments with honesty, take responsibility, and reassure them. Use this as a teaching opportunity: model healthy ownership of mistakes, and avoid putting adult worries onto children. Strongly consider seeking marital coaching before proceeding to separation. Resources Mentioned: Start those hard conversations with Dana Che's Conversation Starters for Couples in Conflict. Need Marriage Coaching? Schedule Your Discovery Call today. Notable Quotes: “First, it's important that you and your wife take responsibility for the role you're playing in the communication breakdown.” “Don't jump into a separation before you've done all you can to reset your marriage.” Connect with Us: Send your questions: danache.com/contact Follow Dana Che: on Instagram, Facebook, and YouTube Like the show? Please share, rate, and review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.