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10. Focus Up

January 13, 2022
00:00 34:25
Listen on Your Favorite App

As we step into a new year, and given all of the "new normals" we've had to navigate, how do we go forward? I believe the apostle Paul gave us the answer in Colossians 3.1-4. Why should you? What are the benefits and how in the world-this crazy, chaotic world, do you focus up?   Listen in and join me! ===   Welcome to the Real Refreshment podcast! Join us as we dive into motherhood at the foot of the throne with your host Rachael Carman! If you are tired, overwhelmed, and feeling alone, this is the place for you. A place for real moms, with real stories, seeking real refreshment found only in the living God. You can visit to join her online community of moms who are taking the dare to be in the word themselves as a top priority in the journey of motherhood.

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Meet Your Host
Meet Your Host
I had it going on—or so I thought. After surviving sixty-three months of pregnancy, countless sleepless nights, and 35,000+ diapers, this former control freak encountered God’s grace. And I’m here to encourage you to do the same! I love encouraging and inspiring moms to grow deeper in their walk and relationship with our Heavenly Father.

You will be affirmed in your role as a mother as I speak of my own struggles with perfectionism and impatience and share my challenges, failures, and victories amid the ever-changing seasons of life. My honesty will surprise you, and my humor will put you at ease.

I’ve been married to my beloved, Davis, since 1986; our life has been a roller-coaster ride with God at the controls. We have seven kids and let me tell you our family loves to laugh! I enjoy playing in the dirt, eating dark chocolate, and walking on the beach. My husband and I own Apologia Educational Ministries, I’m an author and speaker—I am passionate about helping moms not only survive motherhood, but draw near to the Father and thrive in motherhood.

I’m so glad you’re here,


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