Rebuilding Us: Marriage Podcast

Today's episode is like a master's course on communication in relationships. We're breaking down Dr. John Gottman’s famous concept of the “Four Horsemen” — four destructive communication habits that can quietly ruin even the strongest relationships if left unchecked. Drawing inspiration from the dramatic imagery of the biblical Four Horsemen of the Apocalypse, Gottman identifies Criticism, Contempt, Defensiveness, and Stonewalling as the signs that a relationship is headed for disaster. But here’s the good news: each horseman has an antidote — and today, I’ll show you exactly how to use them. If you’ve ever felt stuck in repetitive conflicts, silent stand-offs, or resentment, this episode is your roadmap to break the cycle and rebuild trust, respect, and connection — one conversation at a time. Key Takeaways:✅ The Four Horsemen explained: Criticism, Contempt, Defensiveness, Stonewalling✅ How to recognize them in your marriage or relationship✅ Proven antidotes to each destructive habit✅ Encouragement to transform conflict into connection 🔗 Resources Mentioned: Dr. John Gottman’s research on the Four Horsemen Free guide: How to Become "The Ultimate Couple" Related episode: It’s Not You, It’s Me — The Power of “I” Statements Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Whether you're a pro at giving the silent treatment or feel hurt by your partner's silence, I'm going to show you how silence can truly be golden in your relationship and how the silent treatment will further damage it. We're unpacking six healthier alternatives to the silent treatment. Rather than withdrawing, learn practical tools to address conflict effectively and foster more connected relationships. This episode is perfect for anyone who wants to Boost your relationship skills Navigate conflict in personal or professional relationships. Build a deeper connection by learning to replace emotionally harmful silence with empathy and understanding. Take practical action with clear, step‑by‑step communication tools you can apply today. 🔑 Key Takeaways Understanding the silent treatment Why it’s often used, what emotional messages it conveys, and how it can unintentionally damage trust. Six constructive alternatives: Insightful strategies and real‑life scenarios that guide listeners toward empathy and resolution. Practical communication tools: Actionable techniques to diffuse tension, express needs, and maintain connection. Real-world examples and role play: Breakdown of typical relationship conflicts and how these alternatives can be applied Resources Mentioned in this Episode: Get your FREE Conversation Starters for Couples in Conflict Guide Here! Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How does it feel when someone shifts the blame for their behavior to you? No bueno, right? In today's episode, we're discussing the power of "I statements" and how they help us to stop pointing fingers and tell our partners about US, not them. Most people have never learned the tools of good communication, so they make accusations, abdicate responsibility for their feelings and/or choices, and incorrectly assign a motive to their partner’s behaviors. But, oh, friends, there is a much better way. Learning how to use “I statements” is not only an effective conflict resolution skill but gives your partner an inside look at the real you: what you’re thinking and feeling . . . and why you behave the way you do. This episode originally aired in April 2022 and has been slightly edited for today's conversation. Links Mentioned in this Episode: Become the "Ultimate Couple" in Five Easy Steps Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you have a meddling in-law? Do they break your boundaries and cause a ruckus in your home? Today's episode emphasizes the importance of establishing clear boundaries within the household and the need for spousal support in the sometimes messy family dynamics. Open communication with both the mother-in-law and the other spouse is essential to ensure a respectful and harmonious living environment. Key Takeaways: This is your house; your mother-in-law is a guest. Be clear on the boundaries and expectations. Responsibilities do not equal authority in the household. Speak up about what you need from your mother-in-law. Spouses need to support one another in these situations. Establishing boundaries is crucial for a healthy relationship. Communicate openly with your spouse about family dynamics. It's important to protect your marriage at all costs. Nip issues in the bud before they escalate. Encourage honest conversations with family members. Have a relationship question you want answered on the podcast? Email or send a DM! Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Tough conversations are inevitable—but they don’t have to be toxic. Learn a practical and heart-centered approach to preparing for the difficult conversations we often avoid. Whether it’s addressing betrayal, setting boundaries, or navigating a sensitive issue in your relationship, you’ll learn how to check your emotions, clarify your intentions, and approach the talk with wisdom and courage. Tune in to discover how preparation can lead to connection, not just confrontation. This episode originally aired in March 2022 but has been updated and slightly edited for today. To view the original show notes, visit https://danache.com//marriage-podcasts/84. Get your Communication 101 Podcast Playlist! Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Does it seem like you disagree and argue about almost everything in your relationship? A listener writes in to ask how to get his point across without arguing with his wife. Maybe you've wondered the same. In this episode, I am sharing a powerful communication tool (also a conversation starter) called the Mirror Moment. This practice will help you to explain your perspective or opinion to someone else and help them to do the same. Even when you disagree, you will both now see each other, not just the problem, and will be much more likely to come to a consensus without the need for arguing, yelling, or drama. Resources Mentioned in this Episode: Get your FREE Conversation Starters Guide for Communicating in Conflict here. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you constantly second-guess yourself, shrink back in relationships, or feel like you’re never quite “enough”? Insecurity has a way of creeping into every area of our lives—our marriages, careers, friendships, and even our faith. But the good news? Confidence isn’t about perfection. It’s about knowing who you are and "whose" you are. In today’s episode, I unpack the root causes of insecurity and offer practical, faith-based steps to start rebuilding your confidence from the inside out. You’ll learn how to identify the lies that fuel low self-worth and replace them with life-giving truth that aligns with your God-given identity. If you've ever felt stuck in cycles of self-doubt, this episode will help you break free—and believe again in the version of you that God designed. This episode originally aired on July 16, 2024 and is your sweet repeat for today. Links Mentioned in this Episode: Learn to Communicate Without Fighting. Take My New Course – From Conflict to Connection Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This was one of our highest-rated episodes of the Q & A series and, therefore, deserving of a "sweet repeat." Many spouses can relate to the feeling of "falling out of love" with their spouse, yet not wanting to divorce their spouse. If you have ever experienced prolonged resentment or boredom in your relationship, listen up. Learn how to overcome feeling stuck in your marriage while working on communication. If you're struggling to find motivation to stay married or are unsure about the next steps for your marriage, this episode is for you. We discuss how resentment happens, its relationship to unforgiveness, and some practical steps to take when living in a boring marriage. Links Mentioned in this Episode: 🔗 Ep. 88: The Four Horsemen of the Apocalypse in Relationships 🔗 Protect or Rebuild Your Marriage from Infidelity 🔗 Want to See How Connected You Are to Your Partner? Take Our Free Quiz Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you going through something in your life and need to be reminded that you're not alone? I am so grateful to know that God sees, provides, and is always with me. In this episode, I'm helping you to discover this God, to truly know Him intimately and personally—the difference between head knowledge and heart experience. Drawing inspiration from a recent meeting with a group of women leaders I mentor, we'll explore some of the powerful names of God from scripture, illustrating how each name reveals a distinct aspect of God’s character that directly impacts our lives and marriages. Key Points & Topics: The Meaning of "Knowing God" The Power of God's Names Affirmations from the Word of God Learning Through Trials Resource Mentioned: Get Your Free "Speak Life" Audio Affirmations Here Video: When You Feel Unnoticed, Invisible, and Unappreciated Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I love today's listener's question about the different travel styles she and her husband have. Our listener, Carrie, wants to know how to vacation when she and her husband have different vacation interests and travel needs. In this episode, I discuss the importance of travel as a means to reconnect and recharge, while also discussing the necessity of compromise and individual preferences during vacations. Plus, I share some personal anecdotes and practical tips for making travel enjoyable for both spouses, ultimately highlighting the value of creating lasting memories together. It's a fun and funny episode today. Enjoy! Resources Mentioned in this Episode: Here are the 7 Secrets of a Fulfilling and Lasting Marriage Have a question you'd like answered on the show? Submit your marriage questions here. Follow Dana Che on the socials! Instagram Facebook YouTube Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! Support the show: https://danache.com/donations/support-the-show/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.