A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
“Spread love everywhere you go. Let no one ever come to you without leaving happier.” —Mother TeresaThis motivation is about spreading positivity, love, laughter, and joy wherever you go…touch people in a positive way and feel better because you did! MeredithSupport the showSee omnystudio.com/listener for privacy information.
Hello and thank you for joining us on this week’s podcast!Choosing the right clothing when you exercise is an important aspect of living and active lifestyle. Choosing clothes you feel comfortable in can make a big difference when it comes to getting a great workout. Knowing that you are wearing the proper clothing for the exercise routines you choose not only makes you feel good but can also help keep you safe.In This Podcast Episode You Will Learn:1). Why wearing the right exercising clothing that works for you is so important and some of Meredith’s experiences with her clients over the years on the different kinds of clothing she has seen.2). How the exercise clothing market has grown over the past few years and why companies are expanding their own ideas on what exercising clothing is for people of all ages.3). Why breathability of your workout clothing is one of the most important factors when choosing exercise clothing.4). Meredith’s thoughts on if you decide to online shop for your workout clothes without being able to try them on first.5). Why choosing the right shoes for your workouts is also one of the most important decisions and some of Meredith’s best tips on what to look for.///Thank you again for joining us today! We hope our tips in this episode help you think about how you can choose the right clothes for exercising. Making sure you feel comfortable when you exercise is such a big part of staying active and hopefully you too can find the perfect athletic wear to help give you the confidence to take on any challenge:)Til the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.
In this audio workout Meredith is guiding you through an easy to follow abs and core strengthening workout designed to tighten and tone.Have a great workout!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.
In this audio workout Meredith is guiding you through an easy to follow seated cardio workout that you can do right at home.Have a great workout!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”-Lucille BallThis motivation is about loving yourself, first and foremost, and moving forward stronger and better in this world! MeredithSupport the showSee omnystudio.com/listener for privacy information.
“It is absolutely still possible to make a difference.”—Michelle ObamaThis motivation is about remembering, no matter age or where you are in life, you can make a difference!MeredithSupport the showSee omnystudio.com/listener for privacy information.
Hello and thank you for joining us on this episode!This week we wanted to tackle a subject that we feel is very important to discuss. Mental and emotional exhaustion. It can affect most of us at various times in our lives and sometimes we may not even know it.We all know that there is a very close relationship between the body and the mind and feeling exhausted mentally and emotionally directly correlates to the way we feel physically. Overcoming this state can be very challenging especially if we don't have the things in place to help us like a doctor, therapist or even close, loved ones.In This Episode You Will Learn:1). Meredith's inspiration to bring this topic to light and why we feel it is so very important to address.2). Why mental and emotional exhaustion plays a big role in the lives of all people but also mostly in the lives of the older generation and why the stereotype about being older and having less to worry about is incorrect.3). How being mentally and emotionally exhausted directly affects your physical well being and what the effects can be if left un-checked.4). Some of Meredith's best tips to seeking help and/or overcoming feelings of exhaustion. There are many things we can do everyday to take care of ourselves so that we minimize the effects of being overwhelmed in all areas of our lives.5). How to help someone else who you feel may be struggling with this issue and how to be there for them or help them find the right help.///We hope the tips in this episode helps you if you or someone you know is struggling with mental or emotional exhaustion. If left untreated it can lead to further problems in the long run like depression and isolation. Our hope is that you find ways to overcome these feelings and hopefully the tips here will help.Til the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat HanhThis motivation is about staying attentive to see the beautiful things we have in our lives!MeredithSupport the showSee omnystudio.com/listener for privacy information.
“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen KellerThis motivation is about staying happy through it all to stay positive in difficult times!MeredithSupport the showSee omnystudio.com/listener for privacy information.
Hello and thank you for joining us this week on the podcast!This episode is an important discussion on staying confident during challenging times and adversity. We felt strongly about recording an episode dedicated to this subject because it’s something we all face at times in our lives. This also can directly affect our physical, mental and emotional health.Making sure we have the tools in our toolbox to stay strong through challenge and adversity only helps us in the long run.In This Episode You Will Learn:1). Why Meredith thought it was important to address this issue and how it came up through one of our subscribers.2). Why it’s important to not only stay confident for yourself during challenging times but also for your loved ones and the people closest to you.3). How the level confidence can directly correlate to your motivation to stay healthy, physically and mentally.4). How and where you can get help if you feel that lack of confidence is affecting many aspects of your life and that there is always a way to overcome this challenge.5). How there can be negative stigmas attached to mental health when we don’t feel like we are in a strong mindset and that there is always something we can do to better ourselves by leaning on loved ones and asking for help.///Thank you again for joining us for this important discussion. We all face adversity at one time or another and having the confidence to know that we can make it through is so important in maintaining a healthy life. we hope the tips in this episode helps you and you life journey. There is always time to learn more about being strong within and accepting challenge with a positive outlook.Til the next episode!Team MeredithSupport the showSee omnystudio.com/listener for privacy information.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Meredith became interested in working with older adults after a client asked her to become the Fitness Coordinator at a local senior community, and the rest is history! Meredith has a passion for motivating others to lead happy and healthy lifestyles and is dedicated to helping seniors enrich their mental, physical, and nutritional wellness. Her goals are to help all audiences in their health and fitness journey, be an overall inspiration, and help others reach their goals.
Meredith says, “I see fitness not just as a ‘go, go, go,’ ‘push yourself harder,’ ‘run faster’ objective. It is more purposeful, more long-term in benefits, and for overall wellness.”
