167. Rejecting Perfection Pressure! How to Stop Being So Hard on Yourself with Ashley Key

June 22, 2023

00:00 46:04

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You might know my guest, Ashley Key. She’s the Host of the 700 Club. Because Ashley's on TV, I thought she would be the perfect person to help us untangle the pressure we put on ourselves to look a certain way. From how to deal with social media comparison to cellulite to centering our focus on Jesus, you’re going to love Ashley’s humor, message, and practical tips.

Skip the perfection pressure, press play! You don't want to miss this episode.

Faith fuel:

Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ( 2 Corinthians 3:17 ESV)

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Remember, You are Strong. Confident. His.

Kim Dolan Leto

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Meet Your Host

Kim Dolan Leto is The World’s Leading Bible-based fitness expert, bestselling author, podcaster, and the founder and brand developer of Faith Inspired Transformation (F.I.T.). Kim is the author of Fit God’s Way, 10 Steps to Your Faith Inspired Transformation, F.I.T., and The Strong. Confident. His Faith and Fitness Devotional. She graduated with a B.S.B.A. Kim is a professionally trained speaker, certified fitness instructor, and nutrition specialist, a winner of the ESPN Fitness America competition, a top-five finisher in the Ms. Fitness World competition, and a twenty-five-time magazine cover model.

In addition to having her work published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness, Hers, Fitness, Success, Faith and Fitness Magazine, Train, and other fitness publications, she has been featured on The 700 Club, Life Today, Hope Today, Prayerlink, TBN, CBN, Fox, ESPN, ABC, and she was the Faith and Fitness Expert on HIS Radio. Her F.I.T. Workout Series currently streams on Pure Flix and she hosts her weekly podcast, Strong. Confident. His. Kim and her husband live in Scottsdale, Arizona with their three children.

For more from Kim: https://www.kimdolanleto.com/