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Trevor Talks

with Trevor Tyson

Coss Marte

00:00 18:55
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On this episode of Trevor Talks Podcast, I had the opportunity to speak with Coss Marte, The founder of CONBODY. I first heard Coss' story when my brothers were watching his documentary on VICE Network and I instantly reached out for an interview in which he graciously accepted.About Coss Marte:The founder of CONBODY, Coss developed his bodyweight training style when he was incarcerated for 4 years on drug charges. Coss lost 70 pounds in 6 months and found his calling. He founded CONBODY fitness studio in New York City, where he hires other former inmates who have turned their lives around through fitness.About CONBODY:CONBODY is a prison style fitness bootcamp that hires formerly incarcerated individuals to teach fitness classes. CONBODY, developed by former inmate Coss Marte, is the ultimate no-equipment, workout program. Using military-style bodyweight training techniques that he learned in prison, Coss was able to lose 70 pounds in six months with nothing but the walls and floor of his 9-by-6 prison cell.CONBODY's real message is about prison reform. Our mission is to bridge a gap between two communities: young professionals and formerly incarcerated individuals. We partner with non-profit organizations to provide resources (educational, housing, employment, and mentorship) to former inmates. CONBODY has hired over 40 former inmates and has a 0% recidivism rate.

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January 15, 2021
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Meet Your Host
Trevor is a 25-year-old from Social Circle, Georgia. Trevor is living his life with a mission set on helping people empower themselves and overcome the hardships in their life. At the age of 17, Trevor went through a season of depression and anxiety and it changed his perspective. The fact that someone's mind can actually affect their everyday life in such a negative way changed his outlook on mental health and started his journey to recovery. After receiving therapy and going deep into his faith He finally found his voice and his message, which is, Fear doesn't own you, anxiety doesn't hold you and that you CAN overcome your hardships with the right mindset and a set path to follow. Trevor shares his message through blogging, making motivational videos, speaking at events and lives his message out as his lifestyle.

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