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Dr. Caroline Leaf

May 24, 2021
00:00 01:01:39
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On this week's episode of Trevor Talks, we are joined by World-Renowned Neuroscientist, Mental Health Expert, and Bestselling Author Dr. Caroline Leaf! Join us for a conversation about the brain and steps you can take RIGHT NOW to help clean up your mental mess! With over 30 years of clinical practice, Dr. Leaf has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace. Her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, is available everywhere NOW!Cleaning Up Your Mental Mess BookNeurocycle App

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Meet Your Host
Meet Your Host
Trevor is a 25-year-old from Social Circle, Georgia. Trevor is living his life with a mission set on helping people empower themselves and overcome the hardships in their life. At the age of 17, Trevor went through a season of depression and anxiety and it changed his perspective. The fact that someone's mind can actually affect their everyday life in such a negative way changed his outlook on mental health and started his journey to recovery. After receiving therapy and going deep into his faith He finally found his voice and his message, which is, Fear doesn't own you, anxiety doesn't hold you and that you CAN overcome your hardships with the right mindset and a set path to follow. Trevor shares his message through blogging, making motivational videos, speaking at events and lives his message out as his lifestyle.

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