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Trevor Talks

with Trevor Tyson

Jennifer Watson - Mental Health & Wellness

00:00 46:04
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This episode includes an in depth conversation with my amazing friend, Jennifer Watson.Jennifer Watson, MPT, I.M.T.,C., owner of Jennifer Watson Leadership, is adynamic speaker and coach with a gift for intuitive and visionary coaching.She is an expert in wellness + leadership development, identity & mentaledge enhancement, post-trauma growth, movement & change adaptation,soul-aligned living mastery.Incorporating her expertise along with her athletic gifts as a former collegiateathlete and All-American, she is ecstatic to share a message of strength,courage and hope against mountain tops that may seem unattainable. With20 years experience in business and leadership management and health +wellness advocacy, she inspires those to unleash their potential andperformance in all areas of their life.In addition, Jennifer is the owner and primary therapist of WatsonWellness. She received her undergraduate degree in kinesiology and aMaster of Physical Therapy from the University of Wisconsin-Madison.During her time at Wisconsin Jennifer was also a member of the Universityof Wisconsin-Madison track & field team in which she received All-Americanhonors. As she began her work, her interests began to grow outside theathletic arena. She has completed over 800 hours of continuing educationcourses in manual therapy, functional orthopedics, and postural restoration.Her “bread & butter” is in unique and profound body work, IntegrativeManual Therapy with certification from the Connecticut School of IntegrativeManual Therapy. Her areas of focus & expertise include acute & chronicpain, gut health, brain health, mental health, autoimmune, spine & pelvicrehabilitation and a special interest in men & womenʼs health.Jennifer Watson Leadership + Watson Wellness has given rise to Jenniferʼsgreat passion of supporting people in their journey to live their EPIC Health,their EPIC Leadership, and their EPIC Legacy that they were destined for.Jenniferʼs special interests and hobbies include hiking, running/competitiveracing, yoga, stand-up paddle and anything to do with the beach ormountains! She also enjoys reading, hanging with family & friends andtakes special joy in hanging with her nephews.Jennifer has a passion for organizations that support Mental Wellnessincluding LIVIN.org as well as active & retired Military.Follow Trevor Talks Podcast on Instagram!Instagram.com/trevortalkspodcastMore about Trevor: Instagram.com/trevortalks
October 14, 2020
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Meet Your Host
Trevor is a 25-year-old from Social Circle, Georgia. Trevor is living his life with a mission set on helping people empower themselves and overcome the hardships in their life. At the age of 17, Trevor went through a season of depression and anxiety and it changed his perspective. The fact that someone's mind can actually affect their everyday life in such a negative way changed his outlook on mental health and started his journey to recovery. After receiving therapy and going deep into his faith He finally found his voice and his message, which is, Fear doesn't own you, anxiety doesn't hold you and that you CAN overcome your hardships with the right mindset and a set path to follow. Trevor shares his message through blogging, making motivational videos, speaking at events and lives his message out as his lifestyle.

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