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Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Dr. Michelle Bengtson
Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.
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068 How To Overcome Overwhelm
July 30, 2020 - 35 min
Episode Summary: Life is busy, and we’ve got plenty to do for our families, our jobs, and our ministries. But if we’re not careful, burnout can ensue. In this episode, my guest, Patty Scott, and I talk about how to overcome overwhelm. Life is constantly shifting and it can be difficult to find God in the midst of the storm. It is important to find our footing and seek God even when we think we don’t have time. Quotables from the episode: Even Jesus took time off. Look at the day at hand, it's got enough trouble of its own. Don't look ahead, it's too big for you. God didn't give us the Sabbath as a punishment. He gave it to us as a gift. CS Lewis says, it's not the load you carry, but how you carry it that makes all the difference. Scripture References: Psalm 46:10 “Be still (cease striving) and know I am God.” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Isaiah 61:1 “…He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners…” Hebrews 4:9-11 “There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his. Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.” Recommended Resources: Slow Down, Mama: Intentional Living in a Hurried World by Patty Scott Slow Down, Mama: Thirty-One Days to Help You Slow and Savor by Patty Scott Practicing the Presence of God by Brother Lawrence Life Without Lack: Living in the Fullness of Psalm 23 by Dallas Willard One Thousand Gifts by Ann Voskamp Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Patt Scott: Website / Blog / Facebook Group / Facebook / Instagram / Amazon For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Patty writes, speaks, and coaches to encourage your heart, to share effective and transparent parenting tips, and to walk alongside you as you grow as a woman and a mom. Her writing is conversational and approachable. She shares from the heart to the heart. Patty and her husband have two boys aged 11 and 18 and a foster daughter who is now 21. Patty loves coffee dates with friends, ministering to women, escaping into a good book, kayaking on the ocean, and taking spontaneous road trips. Her home and table are an intentional place of welcome. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
067 How To Live a Life of Purpose
July 23, 2020 - 28 min
Episode Summary: In this episode, we talk about how to live a life of purpose. You can find your God-given purpose even when you feel lost. If you’ve ever wondered how to find your purpose, or what it even is, you won’t want to miss this episode with Dr. Kris Reece. Our guest is an expert in this area and will be sharing practical tips with us for living a life of purpose. Quotables from the episode: God can and will do exceedingly, abundantly, above what you could ask hope or think. He desires to reveal your purpose even more than you desire to fulfill it. Proverbs 25:2 reminds us that it is the glory of God to conceal a matter, it is the glory of kings to search it out. God wants to take us on a journey of discovery. On that journey is where we find, truth, purpose and HIM. We cannot find our “do” until we know our “be.” Our purpose often isn’t pretty, but it’s perfectly ours. 3 Ways God often reveals our purpose: positioning, prodding, and pulling. Two common barriers to our purpose: trouble-free thinking and sensational thinking. Our purpose is what we were created for; our career is what we do. We may miss our purpose because we are focusing too much on our career. If you want to know your purpose, ask God for a heart of discovery: to discover more about you and more about God. Without God, we won’t find our God-given purpose. He has to be part of the equation. Scripture References: Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Proverbs 25:2 “It is God’s privilege to conceal things, and the king’s privilege to discover them.” Psalm 139:13 “You have made all the delicate, inner parts of my body and knit me together in my mother’s womb.” Ephesians 3:20 “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us,” Recommended Resources: Make it Matter—A Roadmap to Living a Life of Purpose by Kris Reece A Free 5 Day Created With Purpose Devotional A Free Guide “Uncover Your God Given Purpose Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Dr. Kris Reece: Website / Facebook / Instagram / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Kris Reece holds a Ph.D in Christian Counseling and a Masters Degree in Theology. As a Counselor, Coach, Author and practical Bible Teacher, her passion is to help others defeat life’s devils, grow in their faith, and become everything they were created to be. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
066 What Would You Do if You Only Had 10 Days to Live?
July 16, 2020 - 30 min
Episode Summary: Have you ever experienced a trial so great it turned your entire life upside down, inside out, or left you wondering how long you had to live? What would you do? How would you spend your time? To whom would you turn? As a neuropsychologist, I see thousands of patients who struggle with diagnoses ranging from attention deficit hyperactivity disorder, autism, and learning disabilities to brain tumors, traumatic brain injury, and dementia. When they receive a diagnosis, there is often a mixture of emotion from relief to fear. Relief often comes from just knowing what has been causing their symptoms and knowing that treatment does exist, and yet the relief is often quickly replaced by the unknown of all that is yet to be faced. I often wonder how anyone faces such difficulties without a saving knowledge of Jesus Christ, and faith in God who promises to be with us at all times. Having been in situations like that personally, and seeing many patients facing such circumstances, I can tell you, we never quite know how we will respond until we are faced with the situation. In her book God’s Best During Your Worst, today’s guest, Robin Luftig recounts her story of her own diagnosis of a brain tumor and the next ten days that ensued from diagnosis to surgery. She shares the real life questions, fears, and other emotions she battled as she faced the very real possibility that the tumor or the treatment could claim her life. And during that time, she had to come to grips with the earlier life influences that shaped many of her beliefs about herself and her God. While I know of no one who would desire to go through such an ordeal, I suspect that if you asked Robin now, she would likely tell you that in many respects, what she gained through the experience was worth anything she lost in the process. For in the process, it drew her closer to her husband, her children, and her God; the very God who desires to use our trials to increase our faith and perfect it so that we will ultimately be complete in Him. That’s what would allow us to count experiences like this all joy. James 1:2-4 reminds us, “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.” What a challenge it is, however, to see the joy in the midst of trouble, but our chances of doing so are increased if we will rely on the One who will not only carry us through the difficulties but also perfect our faith in the process. Have you ever thought about what you would do if you only had a few more days to live? Or how you would maintain your hope in the midst of such a devastating diagnosis? My husband and I faced a similar situation when he was diagnosed with a very rare form of cancer and were told to get our affairs in order because he was not expected to live. I remember during that time that it really caused me to reassess how I would live each day, not knowing if it was our last. Today we are going to talk to Robin and see what impact that devastating news had on her and how her life is different for it today. Quotables from the episode: I’m not that I'm anything special but my Savior is. God, thank you for this gift of a new day. I've done nothing to deserve it. This has been just a pure gift on your part. It's easy to approach God like he's a vending machine. I want this and this and this and this. But God wants us to participate with him. Scripture References: James 1:2-4 says dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy for you know that when your faith is tested, your endurance has a chance to grow. So let it grow for when your endurance is fully developed. You will be perfect and complete needing nothing Romans 8:28 God works all things together for good. Hebrews 13:5, where I will never leave you nor forsake you. Matthew 28:20 “… And surely I am with you always, to the very end of the age.” Luke 12:4-7 “I tell you, my friends, do not be afraid of those who kill the body and after that can do no more. … Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows.” 2 Corinthians 1:4 who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. Recommended Resources: God’s Best During Your Worst by Robin Luftig Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Robin Luftig: Website / Facebook / Twitter / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Be grateful in everything--even the bumpy rides ... is Robin Luftig's mantra while either writing for non-fiction readers or speaking to audiences on healing after tragedy. She's an award-nominated columnist for great magazines such as Leading Hearts, CBN.com, and many more. She is the author of two books, Learning to Bloom Again (a journey of healing after divorce) and God's Best During Your Worst and will soon be launching her first novel, Ladies of the Fire in late 2020. She is a leader in Word Weavers International, a member of American Christian Fiction Writers (ACFW) and Advanced Writers and Speakers Association (AWSA). She lives near Harrisburg Pennsylvania with her best pal/hubster and has five grown children and two grandbabies. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
065 Hope for Healthy Living
July 9, 2020 - 36 min
Episode Summary: Today we talk about how to approach your health with a spirit of grace. My guest is my friend, Amy Connell, who is a personal trainer on a mission to help women realize that their eating and the way they move their body doesn’t have to be perfect. The reason we take care of our body is so we can do what we are called by God to do. Quotables from the episode: Am I taking care of my body the way God wants me to? Perfection will enslave us when it comes to taking care of our bodies. One of the struggles that we tend to wrestle with regarding our health and wellness tends to be an all or nothing mentality. Scripture References: Colossians 3:12 “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” 1 Timothy 4:3-5 “They forbid people to marry and order them to abstain from certain foods, which God created to be received with thanksgiving by those who believe and know the truth. For everything God created is good, and nothing is to be rejected if it is received with Thanksgiving, because it is consecrated by the word of God and prayer.” Recommended Resources: Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Amy Connell: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Amy Connell is an NASM Certified Personal Trainer and has been in the fitness industry almost 15 years. She’s a recovering step counter and an imperfect eater living in God’s perfect grace. Amy encourages women to strive for balanced, sustainable health and appreciate their God-created bodies, no matter what that looks like. She lives in the Houston, TX area with her husband, two always-hungry teen boys, and her stray-turned-princess put bull named Grace. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
064 How to Overcome Grumbling, Complaining, and General Negativity
July 2, 2020 - 33 min
Episode Summary: In this episode, we talk about how to overcome grumbling, complaining, and general negativity. Think that’s impossible? Our guest, Tricia Goyer, shares how she and her family pursued the grumble-free year! Join us for a candid conversation about how grumbling and complaining is unhealthy for us, physically, emotionally, and spiritually. We see plenty of examples in the Bible of people grumbling and complaining, and we also see that God plainly punished grumbling. No one likes to be around those who grumble and complain. But we can learn to defeat grumbling, complaining, and negativity, and Tricia Goyer teaches us how in this episode! Quotables from the episode: Grumbling essentially boils down to telling God, “You aren’t doing enough, God.” ~ Tricia Goyer The root of grumbling is typically unmet expectations. ~ Tricia Goyer Gratitude is one of our best tactics to defeat grumbling. ~ Tricia Goyer Scripture References: Psalm 106:25 “But grumbled in their tents; They did not listen to the voice of the Lord.” Philippians 2:14 “Do all things without grumbling of disputing.” 1 Peter 4:9 “Be hospitable to one another without complaint.” Recommended Resources: The Grumble-Free Year: Twelve Months, Eleven Family Members, and One Impossible Goal by Tricia Goyer Join Tricia’s free 30-day Grumble Free Challenge.TONS of great information and tips every day. Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Tricia Goyer: Website / Facebook / Instagram / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Tricia Goyer is author of more than 70 books, she writes both fiction and nonfiction related to family and parenting. This USA-Today Best-selling Author has also won a two Carol Awards and a Retailer’s Best Award. She was also an ECPA Gold-Medallion Nominee and a Christy Award Nominee and won Writer of the Year from the Mt. Hermon Christian Writers Conference. A beloved author of Amish fiction, as well, having written the Big Sky and Seven Brides for Seven Bachelors series. She has spoken at events such as MomCon, Raising Generations, and Teach Them Diligently conferences and is host of the podcast, Walk It Out. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
063 Former Model Shares: the Myth of Perfection {and What She Found to be Much More Satisfying}
June 25, 2020 - 49 min
Episode Summary: Theodore Roosevelt said “Comparison is the thief of joy.” After my conversation with former print and runway model, Jennifer Strickland, I would have to say the strive for perfection is another thief of joy. In this episode, we talk about how the strive for perfection leaves us empty and lonely, and how our true worth and value can only be found in our true identity as children of God. Former model, Jennifer Strickland tells us her story about being an international model, and how she turned her back on modeling at the height of her career and never looked back after she found something far more precious and life-giving than a life of anorexia, bulimia, and constant striving for the perfect body. If you’ve ever looked in the mirror and walked away disappointed, I encourage you to listen to the end for hope and encouragement. Quotables from the episode: Satan works outside in. God works inside out. Jennifer Strickland We need to turn from the mirror of the world to the mirror of the Word. Jennifer Strickland The mirror doesn’t define us. The Creator defines us. Jennifer Strickland Perfection is an empty place to be. Jennifer Strickland We need to look beyond the outward appearance and into the soul. Jennifer Strickland Scripture References: 1 Samuel 16:7 “But the Lord said to Samuel, ‘Don’t judge by his appearance or height, for I have rejected him. The Lord doesn’t see things the way you see them. People judge by outward appearance, but the Lord looks at the heart.’” 1 Peter 3:3-5 says, “Don’t be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. This is how the holy women of old made themselves beautiful. They put their trust in God and accepted the authority of their husbands.” Recommended Resources: “Girl Perfect” by Jennifer Strickland “More Beautiful Than You Know” by Jennifer Strickland “Beautiful Lies” by Jennifer Strickland “21 Myths (Even Good) Girls Believe About Sex” by Jennifer Strickland Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Jennifer Strickland: Facebook / Instagram / YouTube / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Jennifer Strickland is a former international model, TEDx speaker, author, wife, mother of three, and the founder of a non-profit called U R More, that helps women and girls discover their value, identity, and purpose. Jen has written seven books and studies teaching women and girls their true worth, including Girl Perfect, More Beautiful Than You Know, Beautiful Lies, and 21 Myths (Even Good) Girls Believe About Sex. She holds a bachelor’s degree in broadcast journalism and a master’s degree in writing with an emphasis in biblical studies. In her earlier days, Jen worked for 15 years as a professional model, appearing in Vogue, Glamour, and Cosmopolitan. She was featured in ads for Converse Tennis Shoes, Oil of O’lay, Mercedes Benz, Eddie Bauer, and Jordache; and at the height of her career, she walked the runways of Europe for Giorgio Armani and represented Barbie for the 35th anniversary of the doll. But Jen learned beauty is more than what meets the eye when she discovered what she looked like in God’s eyes. Hosted By: Scott and Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
062 How Perspective Impacts How We Cope in Times of Stress and Crisis
June 18, 2020 - 32 min
Episode Summary: This is the anniversary series of “Your Hope-Filled Perspective.” Specifically, we are discussing the concept of “Perspective” and how our perspective impacts how we cope in times of stress and crisis, as well as how our perspective impacts our attitudes, our thoughts, and our behaviors. Your perspective will: determine your attitudes and your actions. dictate what others notice about you. either attract others to or distract others from you. Ezekiel experienced a vision that changed his perspective (Ezekiel chapters 1-3) Our perspective will largely determine our focus, and what we focus on grows. If our perspective is one of doom and gloom, we will focus on the negative in the world. If our perspective is one that believes God will provide, we will be grateful and still experience peace and joy in the midst of difficulty. We need to shift our perspective from we have to vs we get to. Changing our perspective is often not an easy thing to do. It’s often based in the foundation of how we were raised, or how we’ve been treated in the past, and at the root of things, what we believe. When we believe the character of God, we will have a perspective that reflects that. But when we believe the lies of the enemy, our perspective, and thus our attitudes, actions, and words will reflect that. God is good: He only provides good things for His children. God is faithful: He has seen us through every difficult situation 100% of the time. God is trustworthy: He does not lie and always keeps His promises. God is loving: God acts out of love for His children. God is forgiving: If we humble ourselves and pray, confessing our sins to God, He is faithful to forgive us our sins. God is FOR us: His will is good, pleasing, and perfect for each of us. What does it mean to take every thought captive intentionally think about what we are thinking about pray and ask God to reveal any blind spots ask if it lines up with God’s word rebuke anything that doesn’t agree with God’s word replace it with God’s truth ask the Holy Spirit to continually remind you of all truth The question we all have to ask ourselves today is: what is my perspective and is it good, true, and holy? Quotables from the episode: Our perspective will largely determine our focus, and what we focus on grows. “we have to” vs “we get to.” What is my perspective, and is it good, true, and holy? Scripture References: 1 Corinthians 2:16 “For ‘Who can know the Lord’s thoughts? Who knows enough to teach him?’ But we understand these things, for we have the mind of Christ.” Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will. 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Recommended Resources: Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Hosted By: Scott and Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
061 What Will Come Out From You When You are Squeezed?
June 11, 2020 - 25 min
Episode Summary: In this week’s episode, we’re in the third of our four-part anniversary series, taking apart the title “Your Hope-Filled Perspective.” Today we’re looking at the word FILLED: what it means, what role we play, what choices we have, and what consequences there will be for such choices. We have a choice of what to be filled with, but we will all be filled with something. Words of Christ--Luke 6:45 The good person out of the good treasure of the heart produces good, and the evil person out of evil treasure produces evil; for it is out of the abundance of the heart that the mouth speaks. “filling” is a sub-theme of the Bible It is a CHARACTERISTIC of God’s work In creation In redemption Definitions Heb: Fulness, abundance, to accomplish, complete, confirm, SATISFY, replenish Greek: make full, fill up, abound, liberally supply You can’t be neutral—you WILL be filled with something. What will you choose to be filled with? What will you choose to be filled with?? Quotables from the episode: Out of the abundance of the heart the mouth speaks. What we are filled with, will come out when we are squeezed. Even an empty pitcher is filled with something, even if it’s only air. “Filling” is a characteristic of God’s work in creation and in redemption. What will you choose to be filled with? Scripture References: 2 Chronicles 7:1 “The glory of the Lord filled the house …” Psalm 71:8 “Let my mouth be filled with thy praise…” Psalm 72:19 “… let the whole earth be filled with his glory” Psalm 104:28 “thou openest thy hand, they are filled with good” Proverbs 14:14 (KJV, para) “The faithless in heart shall be filled with his own ways. 2 Kings 24… Manasseh “…filled Jerusalem w innocent blood” Ezra 9:11 “…filled the land w uncleanness…” Ecclesiastes 6:7 “All the labor of man is for his mouth, and yet the appetite is not filled.” Romans 1:29 “… being filled with all unrighteousness…” Job 16:8 (KJV) “…thou hast filled me with wrinkles …” Isaiah 55:1-2 “Come, all of you who thirst, come to the waters; and you without money, come, buy, and eat! Come, buy wine and milk, without money and without cost! Why spend money on that which is not bread, and your labor on that which does not satisfy? Listen carefully to Me, and eat what is good, and your soul will be FILLED with the richest of foods…” Romans 12:2 (KJV) “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” 2 Corinthians 10:5 (KJV) “Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;” Matthew 5:6 (KJV) “Blessed are they which do hunger and thirst after righteousness: for they shall be filled.” Recommended Resources: Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Hosted By: Scott and Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
060 HOPE: What Is It, How Do We Get it, and How Do We Display it?
June 4, 2020 - 26 min
Episode Summary: This is the second in a four-part anniversary series of “Your Hope-Filled Perspective.” Specifically, today we are discussing the concept of “Hope.” What is hope, how do we get it and how do we display it? And what isn’t it? The Bible has two uses for the term HOPE One is simple but ungrounded expectation that something specific may happen—closest to English vernacular understanding. Second is a CONFIDENCE that something anticipated will come to pass. What is the difference between FAITH and HOPE? The Bible talks about both, and sometimes the same word is used. The concepts are very closely related. Best illustration: a child is told by her parents that they will be taking her to DisneyWorld soon. FAITH is the quiet confidence that her parents are being truthful and that the promised visit will happen. HOPE is the excited expectancy of the promised visit that has the child bouncing off the walls. FAITH is the basis for HOPE. What are the characteristics of HOPE? Forward looking Positive Expectant/anticipatory of something longed for Patient Focused on sufficiency and abundance ACTIVE HOPE is ACTIVE, it requires PREPARATION. Think of the Disney example. As the child ANTICIPATES, she will engage in various activities that illustrate this expectancy. In our culture and language, HOPE is understood in a very passive context—we don’t grant it much power in our lives, yet both the NT and the OT point to HOPE as crucial to our daily existence. HOPE is closely paralleled to FEAR Forward looking Expectant—of something dreaded Negative instead of positive Based on anxiety or worry instead of faith Focused on inadequacy & loss Quotables from the episode: Emil Brunner— “What oxygen is to the lungs, such is hope to the meaning of life.” FAITH is the basis for HOPE. Hope is active. Our hope is grounded in the overwhelming abundance and goodness of God. Scripture References: Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord. “Plans to prosper you and not to harm you, plans for a future and a hope.” David in Psalms linked his HOPE in God with courage and strength (Ps 31:24) Paul also (Rom 5:5) describes the abundance and fulfilling nature of HOPE. Recommended Resources: Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Hosted By: Scott and Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
059 Celebrating the One Year Anniversary of YHFP: The Importance of “Your” Pt 1
May 28, 2020 - 18 min
Episode Summary: This is our one year anniversary of producing the Your Hope-Filled Perspective podcast. And we are so thankful to you, our listeners and our viewers for tuning in with us each week as we seek to provide you with a biblically based hope-filled perspective. We thank you for the gift you have given us in terms of your reviews, subscribing to the podcast, and sharing it with others. We started this podcast, and continue this podcast out of a desire to serve you. To bring you a hope-filled perspective for the trials you encounter in your daily life. Because our focus is YOU and YOUR needs, we’d love to hear what topics and guests YOU would like to hear in upcoming episodes. Quotables from the episode: She not only shared her story, but she taught us about how to pray, into the courtroom of heaven. We have an enemy. He's our adversary. And he's our accuser. And so he accuses us day and night to God, who's our ultimate judge. God wants us to use wisdom and to trust him in all things Yet, God has revealed himself personally to each believer. Jesus was an individual, and He cared for the individual. We don't have to fight on a war on two fronts, a front of the earthly issues that are going on and front on the spiritual internal issues that are going on as a believer. Recommended Resources: Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Meet Your Host
Dr. Michelle Bengtson is a hope concierge! She is a board-certified clinical neuropsychologist, international speaker, and award-winning author dedicated to offering hope, healing, and practical tools for mental, emotional, and spiritual well-being. As the host of the top-rated podcast Your Hope-Filled Perspective, she combines her professional expertise with biblical truth to empower listeners to overcome anxiety, depression, and life’s challenges through faith.
A trusted voice in Christian mental health, Dr. Bengtson is the bestselling author of Hope Prevails: Insights from a Doctor's Personal Journey through Depression and Breaking Anxiety's Grip. With over 30 years of clinical experience, she has helped countless individuals find lasting freedom from fear, stress, and discouragement.
Dr. Bengtson is a frequent media guest on platforms such as Focus on the Family, Life Today, and Moody Radio. Her writing and resources have been featured on outlets including Crosswalk, iBelieve, and Salem Media, equipping believers to embrace God's promises in every season.
Connect with Dr. Bengtson at DrMichelleBengtson.com, where she shares faith-based encouragement, expert insights, and free resources for cultivating a hope-filled life.
A trusted voice in Christian mental health, Dr. Bengtson is the bestselling author of Hope Prevails: Insights from a Doctor's Personal Journey through Depression and Breaking Anxiety's Grip. With over 30 years of clinical experience, she has helped countless individuals find lasting freedom from fear, stress, and discouragement.
Dr. Bengtson is a frequent media guest on platforms such as Focus on the Family, Life Today, and Moody Radio. Her writing and resources have been featured on outlets including Crosswalk, iBelieve, and Salem Media, equipping believers to embrace God's promises in every season.
Connect with Dr. Bengtson at DrMichelleBengtson.com, where she shares faith-based encouragement, expert insights, and free resources for cultivating a hope-filled life.