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Abide Bible Sleep Meditation

with Abide

Les Miserables —with orchestra music & birds

00:00 01:40:00
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Fall asleep to this bedtime story, Les Miserables, adapted from act 1 of Victor
Hugo’s classic novel. It’s a tale about a man feeling beaten down and discouraged -- as if all
hope is lost. He needed a second chance. He needed grace. This man discovered the grace found in Scripture, which tells us, “But God shows his love for us in that while we were still sinners, Christ died for us” in Romans 5:8

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November 17, 2020
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According to meditation research...
84% of Christians who meditate at least weekly have the strongest faith in God
81% of Christians who meditate at least weekly experience God's peace the most

Mindfulness meditations like Abide Christian meditations can measurably:
- Improve the quality and length of your life
- Reduce stress, blood pressure, pain, anxiety, depression, PTSD, addictive impulses & cravings
- Grow brain density in regions responsible for memory, compassion, self-awareness and introspection
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