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Breathe: The Stress Less Podcast

with Bonnie Gray

3 Key Steps to Rebuilding Life After Heartbreak and Loss

00:00 20:54
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How do you deal with loss and heartbreak, yet also rebuild your life? Bonnie explores 3 key actions to free your heart from painful emotions and lower anxiety, so you can make those changes ahead for the new year.

Bonnie interviews a 20-something single woman she met at Starbucks to explore the journey of loss, grief, and rebuilding life, even in the midst of painful emotions of loss.


  • Handling Feelings of Inadequacy and staying stuck
  • How to Balance Grief and mourning loss with moving forward
  • How to lift up your emotions, when you find yourself in low places
  • How to release sadness and also remember God’s goodness

Scripture: “By day the Lord directs his love, at night his song is with  me—a prayer to the God of my life.” Psalm 42:8

Soul Care Tips: The Power of Worship and Songs,


  • Sign up for Bonnie’s FREE Breathe Online Bible Study to break free from anxiety, stress, and worry at Prioritize studying God’s Word & learn new wellness habits with soul care in the new year! Get 4 LIVE Sessions + Community Support with Bonnie Gray.
  • Pre-order Bonnie’s new book to break free from stress, worry, anxiety, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
  • Take the Soul Care Quiz at

Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress-less analysis to find out what kind of care you’re missing!

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December 19, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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