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Breathe: The Stress Less Podcast

with Bonnie Gray

3 Lies That Trigger Anxiety & 3 Truths to Set You Free - Ep. 44

00:00 23:59
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Are you struggling with fear, battling worry, or tired of pretending you're fine? Have you ever felt guilty for feeling anxiety, that "just pray about it" doesn't seem to be working? Learn the 3 lies that trigger anxiety & 3 truths to set you free. Bonnie shares practical tips to help you begin breaking free from worry, stress, and anxiety. Listen to today’s powerful episode to tackle anxiety and boost your wellness and faith!

Scripture: “You are my hiding place… You surround me with songs of deliverance.” Psalm 32:7

Soul Care Tip:  The Power of Naming Negative Emotions, Benefits of Walking and Friendship 


LINKS & RESOURCES:
•Register for the FREE Break Free from Stress, Worry, and Anxiety Summit with Bonnie Gray PLUS Over 20+ experts: https://bit.ly/3D2UOoG

•Sign up for the FREE Flourish Writers Conference with Bonnie Gray PLUS 30 experts and learn how to write, publish, and market your God-Story: https://bit.ly/3D5uACh

•Take this FREE Soul Care Quiz, your personal wellness assessment create by Bonnie, to find out what type of care you need most to lower stress and anxiety and flourish in your life with God's peace and joy!  https://thebonniegray.com/soulcarequiz/

•Grab a copy of Bonnie’s bestselling hits, Sweet Like Jasmine, named 2022 Christian Book Award Finalist: https://amzn.to/3T0m8cV 

•Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul. https://amzn.to/3T8mG0t

•Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com/subscribe

See omnystudio.com/listener for privacy information.

October 17, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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