Breathe: The Stress Less Podcast
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3 Ways to Break Free from Stress, Worry & Anxiety

April 03, 2023
00:00 21:47
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Feel weary, but don’t know how to stop worrying? Want to find your joy, but feel exhausted overthinking? Learn how to respond to stress and stop anxiety using three.

Soul care coach Bonnie shares 3 key ways to lower stress hormone cortisol and release calming hormone serotonin to restore God’s peace and calm.

This episode will help you to learn scientific tips based on scripture to help ease anxiety and sleep better.

Learn to:

  • Replace the lie that triggers anxiety with the truth to set you free
  • Breath Prayers: How to activate your body’s Rest Response & restore peace to your emotions
  • Left Brain & Right Brain Science: How to turn off anxiety the way God designed your nervous system to work
  • Heal burnout using a powerful soul care technique in any situation to stop anxiety right away

Scripture: “Be still, and know that I am God” (Psalm 46:10).

Soul Care Tip: UCLA Brain imaging study to show how naming stressors lower anxiety, power of journaling, pursed lip breathing technique.


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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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