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Breathe: The Stress Less Podcast

with Bonnie Gray

Brain Fog Is No Joke: Reduce Mental Fatigue & Stop Stress Scrolling

00:00 17:45
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When your brain is exhausted, it becomes harder to think, reason, and focus. Stress negatively affects our well-being and when we carry stress over time and are inundated with the deluge of information, we can experience mental fatigue. Learn how to lower the effects of chronic stress and brain fog, which is also listed as a symptom of covid, and how to break strolling addiction.

Scripture: “My presence will go with you and I will give you rest.” - Exodus 33:14

Soul Care Tip & Scientific Research: Power of Microbreaks, Staying Hydrated and Stopping Mindless Stress Scrolling

LINKS & RESOURCES:

• Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/
• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.: https://amzn.to/3t2zCd1

FOLLOW BONNIE:

Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
May 31, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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