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Break the Grip of Anxiety & Worry: What You Can Do to Stop the Stress Cycle #63

March 20, 2023
00:00 19:44
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What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don’t help, but diminish your wellness?  What holds you back from getting the rest that you need when you’re stressed?  

Soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most.

This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.


- 4 Key Reasons People Stay Stuck in Stress

- Which mindsets make us vulnerable to chronic stress, anxiety & depression

- the 3 Step Breathe Rhythm to release stress and restore God’s peace and joy

- Two simple soul care techniques to lower stress by 25% right away

Scripture” “Be still, and know that I am God” (Psalm 46:10).

Soul Care Tip: The science behind why hiding negative emotions stresses the body, therapeutic benefit of tea and flowers.



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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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