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Breathe: The Stress Less Podcast

with Bonnie Gray

Episode 1: The Toll Stress and Busyness Take on You

00:00 17:26
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Bonnie shares how + why your body reacts to stress, and how you can use moments of stress to let God love you and do something loving/nurturing for yourself, instead being hard on yourself.

Scripture: “Come away with me by yourselves to a quiet place and rest awhile.” Matthew 6:31

Care Tip & Scientific Research: Pray a Breath Prayer. Learn the benefits of deep breathing.

Links + Resources from This Episode:
• Rutgers and Harvard University studies show flowers improve emotional health. For links to this study and more, sign up for Bonnie’s Newsletter here.
•How to Pray Breath Prayers
•Grab a copy of Bonnie’s book Whispers of Rest for more encouragement
•Find Bonnie on Instagram, Facebook and

Image Credit: Getty/Mykyta Dolmatov
February 10, 2020
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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