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Breathe: The Stress Less Podcast

with Bonnie Gray

Episode 10: Choose Peace in the Storm

00:00 18:02
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So much stress in life happens like stormy weather: suddenly and unexpectedly. What are the actions we can take to experience God’s peace in the storms of life? Bonnie shows how to lower stress and experience God’s presence to carry you through hard times.

*This episode was recorded before the coronavirus pandemic. We’re grateful that these words of encouragement and advice are applicable more than ever. Let Jesus take you through this storm, and know his peace will carry you through. Stay well, friends.

Scripture: “Take heart. It is I. Do not be afraid.” Mark 6:50

Soul Care Tip & Scientific Research: Listen to worship songs as meditation and learn about the calming & energizing benefits.

Links + Resources in This Episode:
The Practice of the Presence of God by Brother Lawrence:
Bonnie's Soul Care Package:
Bonnie's book, Whispers of Rest:
Sign up for Bonnie's Weekly Wellness Beloved Newsletter:

Find Bonnie on:
Her site:

See for privacy information.

April 08, 2020
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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