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Breathe: The Stress Less Podcast

with Bonnie Gray

Episode 2: Lift the Burden of Busy from Your Days

00:00 17:47
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We can only pour out if we fill our tank. We need space to let God touch us and refill us, so we can feel His peace. Having space for you to be you is important to God and to your wellbeing.

Scripture: “Come to me all who are weary and burdened…I will give you rest.” Matthew 11:28

Soul Care Tip & Scientific Research: Take a 10-minute walk. Learn the benefits of a walk in nature.

Links + Resources From This Episode:

Scientists discover the best way to boost your mood is a 10-minute walk in nature. For links to this study and more, sign up for Bonnie’s Newsletter.

Grab a copy of Bonnie’s book Whispers of Rest for more encouragement.

Find Bonnie on Instagram, Facebook and

Episode Image Credit: Getty/mspoint
February 11, 2020
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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