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Episode 5: Why Sharing Our Stories Relieves Our Stress
February 26, 2020
00:00
19:29
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Bonnie shares the importance of emotional honesty and how sharing our feelings helps us process what has happened to us, instead of holding it all in, trying to carry the burden alone.
Scripture: “As a mother comforts her child, so will I comfort you.” Isaiah 66:13
Soul Care Tip: Have coffee with a soul friend and open up about what is stressing you out.
Links + Resources from This Episode:
Richard Swenson: The Overload Syndrome - http://urlme.cc/7gPx
UCLA study shows simply naming negative emotions calms the mind and body. For links to this study and more, sign up for Bonnie’s Newsletter at http://thebonniegray.com/subscribe.
Grab a copy of Bonnie’s book Whispers of Rest for more encouragement: https://bit.ly/WhispersofRestbook
Find Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Scripture: “As a mother comforts her child, so will I comfort you.” Isaiah 66:13
Soul Care Tip: Have coffee with a soul friend and open up about what is stressing you out.
Links + Resources from This Episode:
Richard Swenson: The Overload Syndrome - http://urlme.cc/7gPx
UCLA study shows simply naming negative emotions calms the mind and body. For links to this study and more, sign up for Bonnie’s Newsletter at http://thebonniegray.com/subscribe.
Grab a copy of Bonnie’s book Whispers of Rest for more encouragement: https://bit.ly/WhispersofRestbook
Find Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
