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Breathe: The Stress Less Podcast

with Bonnie Gray

Episode 7: Making Decisions without Stressing Out

00:00 18:59
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Making decisions is often a source of stress in our lives. We can overanalyze our choices to the point of analysis paralysis. And yet, the decision to add more joy in our lives (like we talked about in the previous episode) is having new experiences and adventures with God. But how do we get to the point where we can say a confident yes to those things? That’s what we’ll unpack in today’s episode.

Scripture: “I run in the path of your commands for you have set my heart free.” - Psalm 119:32

Soul Care Tip & Scientific Research: Create new experiences. Learn the benefits of taking a break.

Links + Resources in This Episode:
Bonnie's Soul Care Package:
Bonnie's book, Whispers of Rest:
Sign up for Bonnie's Weekly Wellness Beloved Newsletter:

Find Bonnie on:
Her site:

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March 11, 2020
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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