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Breathe: The Stress Less Podcast

Bonnie Gray

Episode 7: Making Decisions without Stressing Out

March 11, 2020   ●   17:53
00:00 17:53
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Making decisions is often a source of stress in our lives. We can overanalyze our choices to the point of analysis paralysis. And yet, the decision to add more joy in our lives (like we talked about in the previous episode) is having new experiences and adventures with God. But how do we get to the point where we can say a confident yes to those things? That’s what we’ll unpack in today’s episode.

Scripture: “I run in the path of your commands for you have set my heart free.” - Psalm 119:32

Soul Care Tip & Scientific Research: Create new experiences. Learn the benefits of taking a break.

Links + Resources in This Episode:
Bonnie's Soul Care Package: http://urlme.cc/aLlB
Bonnie's book, Whispers of Rest: http://urlme.cc/5n4o
Sign up for Bonnie's Weekly Wellness Beloved Newsletter: http://urlme.cc/Zod9

Find Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
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