Breathe: The Stress Less Podcast
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Escape Burnout: 3 Keys to Refill Your Emotional Tank on Vacation #120

May 27, 2024
00:00 19:47
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Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul.

Tune into this episode to discover practical soul care tips based on science and scripture, ensuring your vacation is both restful and rejuvenating. Whether you need a peaceful retreat or an adventurous escape, Bonnie’s insights will help you make the most of your time off.

Key Takeaways:

- Overcoming Decision Fatigue: Understand how too many options can paralyze us and learn strategies to simplify your choices for a more enjoyable summer
- Embrace Novelty: Discover the power of trying new things to create lasting memories and boost your joy.
-  Do Less, Enjoy More: Focus on one main activity each day to enhance your experience and lower stress.
- Create Meaningful Memories: Learn how to savor moments using your five senses, ensuring your vacation memories bring peace and joy long after you’ve returned home.
- Spiritual Refreshment: Find out how spending quiet time with God can rejuvenate your spirit and bring deeper relaxation.

Tune into this episode to gain valuable insights and practical tips that will transform your summer vacation into a time of true rest and renewal.

- Summer read: Grab one of Bonnie's bestselling books:
- Take FREE Soul Care Quiz at – your personal wellness assessment!
- Check out Bonnie's Soul Care courses:
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm"
- Join FREE Breathe Newsletter!
- Follow Bonnie at &

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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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