Breathe: The Stress Less Podcast
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Faith and Politics: Finding Peace Through Prayer #125

July 01, 2024
00:00 18:08
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Feeling overwhelmed by the stress of the political season? 

In this episode, Bonnie explores practical ways to find peace and lower anxiety through the power of prayer. Learn to breathe in God’s loving word of affirmation and breathe out your stress with biblically-based soul-care techniques. Tune into this episode to discover how you can experience God’s peace and joy amidst real-life challenges and political turmoil.

Key Takeaways:
- Breath Prayers: Techniques to use breath prayers for immediate stress relief.
- Scriptural Guidance: Key scriptures to help manage anxiety and stress.
- Practical Tips: How journaling and walking can aid in lowering stress levels.

Breath Prayer: Learn two powerful Breath Prayers to find peace in this political season.

Scriptures: "Do not be anxious about anything, but in every situation by prayer and petition with thanksgiving present your request to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus." Phil 4:6-7:

"Cast all your anxiety on him because he cares for you." 2 Peter 5:7

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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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