Breathe: The Stress Less Podcast
Listen on Your Favorite App

Feeling Physically Exhausted? God Will Hold You Up & Carry You to Peace #58

February 13, 2023
00:00 17:56
Listen on Your Favorite App

Is your body telling you that you’re stressed out? Maybe your hair is falling out, you’re getting rash, fibromyalgia worsening, tension headaches, or pure exhaustion?

Our body is the last line of defense when it comes to stress. We’re so good at pushing through, we go into survival mode. But, God cares about you! He reaches down to rescue us from the sea of stress when we’re overwhelmed.

Bonnie focuses on your physical wellness in her series “Moving from Anxiety to Rest”.  Get refreshed by meditating on God’s loving promise to carry you in today’s episode. Refresh your mind with biblical truth and encourage your soul with calming peace as Bonnie shows you how.


- Why your body breaks down with stress when you ignore it

- How God values your physical wellbeing

- 2 Actions Jesus Takes to Help Us Feel Better

- Improve physical wellness using Scripture Promise

- Restore calm using imaginative prayer & your “peaceful” place

Breath Prayer Promise: (Inhale) In Peace, You Help Me Lie Down in Safety (Exhale) You Carry Me

Scripture: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety” (Psalm 4:8)

He reached down from on high and took hold of me.” Psalm 18:16

Soul Care Tip: Using nature-guided imagery lowers stress when we use it in prayer 


Her site:


    Discover more Christian podcasts at and inquire about advertising opportunities at

    More Episodes
    See all episodes
    Meet Your Host
    Meet Your Host
    Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
    Podcasts About Us Contact Us Newsletters