Breathe: The Stress Less Podcast
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Finding Peace in Your True Identity: Letting Go of Critical Voices #121

June 03, 2024
00:00 20:31
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Ever wondered how your name shapes your identity and how God renames you with love? In this episode, Bonnie explores the profound significance of names and the labels we carry, whether given by others or ourselves. Learn to uncover your true identity as God's beloved and delight, shedding the stress of false labels.

Tune into this episode to embrace the peace and joy of knowing your God-given identity, and discover practical ways to activate your rest response, calm your mind, and live in alignment with God's love.

Key Takeaways:
- Understanding the impact of names and labels on your stress and identity.
- Discovering God's renaming process and embracing your identity as His beloved.
- Practical breath prayers and worship music tips to alleviate stress and enhance peace.
- Reconnect with your true self, find peace in God's delight, and breathe out stress 

Breath Prayer: (Inhale) No longer will you be called forsaken // (Exhale) You are called my delight 

"But you will be called "My Delight is in her." Is 62:4

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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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