Breathe: The Stress Less Podcast
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Glow from Within: The Science of Beauty and Emotional Wellness #110

March 11, 2024
00:00 20:35
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Have you ever wondered how taking care of your skin connects to nurturing your soul?

In this episode, Bonnie explores the profound link between skincare, inner beauty, and emotional wellness. Drawing from her personal journey and expertise in soul care, Bonnie shares insights on how simple practices like skincare routines and experiencing beauty in art and nature can deeply impact your emotional well-being.

Learn to prioritize self-nurturing habits that not only rejuvenate your skin but also nourish your inner spirit. Discover the transformative power of mindfulness, the restorative effects of appreciating beauty, and the profound sense of wonder found in God's creation.

Tune into this episode to unlock the secrets of radiant soul care and embrace your true beauty from within.

Key Takeaways:

- Prioritize self-nurturing practices like skincare routines to foster emotional wellness.
- Experience the restorative power of mindfulness and appreciation for beauty in art and nature.
- Embrace your inner beauty as a reflection of God's creation and nurture your soul with love and care.

Breath Prayer:  (Inhale) Whatever is lovely //  (Exhale) Think on these things

Scripture Promise: "Whatever is lovely... think on these things... Put them into practice and the peace of God will be with you." Phil 4:8,0


Visit Bonnie's Soul Care Store here: filled with products to boost your mood and reduce stress and anxiety levels 

- Take FREE Soul Care Quiz at – your personal wellness assessment – to learn which area of wellness you’re missing

- Register for Bonnie's Lent Wellness Study at:  

- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm

Join FREE Breathe Newsletter! Follow Bonnie at &

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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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