Breathe: The Stress Less Podcast
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How to Be Gentle with Yourself (Re-Air)

May 09, 2022
00:00 22:50
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We are all exhausted after a year of distance working via Zoom and screens without delineation between personal time and work time, parenting and working from home. Bonnie inspires us to break out of cookie-cutter expectations and quiet the critical voices that make us feel less than enough. She also explores fresh ideas to re-energize your motivation.

Scripture: “Cast all your cares on Him for He cares for you.” - 1 Peter 5:7

Soul Care Tip & Scientific Research: Make something with your hands. Benefits of lowering anxiety.


For links to this study and more, sign up for Bonnie’s Newsletter:

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.

Sign up for a free Audiobook or Stories of Faith Guided Journal at

Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here:

Her site:

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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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