Breathe: The Stress Less Podcast
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How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115

April 22, 2024
00:00 20:48
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Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence.

Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways to meditate on God's word, fostering a deeper connection with Him.

Tune into this episode to embrace practical strategies to improve wellness by incorporating rest into your daily life.

Key Takeaways:

- Rest isn't just about inactivity; it's about finding peace and joy in God's presence.
- Quietness plays a vital role in mental and emotional rejuvenation.
- Cultivate a daily practice of rest and meditation to experience God's peace amidst life's busyness.

- Sign up for the NEW "Breath Rest with Jesus" course at

- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic:

- Take FREE Soul Care Quiz at – your personal wellness assessment – to learn which area of wellness you’re missing 

- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm"

- Join FREE Breathe Newsletter!

- Follow Bonnie at &

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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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