How to Break Free from Self-Doubt and Embrace Who God Created You to Be #216

June 01, 2026
00:00 19:15
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Do you know God loves you… but somehow you don’t always feel it?

You know you’re valuable to God. Yet when it’s time to set boundaries, pursue what brings you joy, take care of yourself, or believe your needs matter, you hesitate. Why?

In this episode, Bonnie explores why knowing the truth in your head isn’t always enough to change how you feel about yourself. Through personal story, the power of labels, and scripture, you’ll discover how self-doubt often grows from identities we’ve accepted that were never meant to define us.

You’ll learn how God reshapes your identity, why self-affirmation research matters, and a simple soul care practice to live with more confidence.

If you’ve ever struggled to feel confident, worthy, beautiful, or enough, this episode will help you.

Key Takeaways

- Why knowing God loves you isn’t always the same as feeling loved

- How labels shape self-doubt and confidence

- Why God renames people throughout Scripture

- What science says about self-affirmation and emotional resilience

- How embracing God’s delight can transform your wellness - A practical exercise to help you break free of self-doubt & experience your God-given identity

Breath Prayer

Inhale: You will be called My Delight

Exhale: The Lord delights in you

Scripture

“You will no longer be called Forsaken…but you will be called My Delight…for the Lord delights in you.” Isaiah 62:4

“To him who overcomes…I will give him a white stone and a new name written on the stone.” Rev 2:17


→ 🎁 Free Devotional Gift
✨ Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”
https://thebonniegray.com/findyourjoydevotional/

Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul.


→ Take Bonnie's Soul Care Courses:

✨ Breathe Joy with Jesus:
Create Happy Wellness Rhythms to Cultivate Joy with God's Promises
Register at https://thebonniegray.com/soulcareschool/

✨ Breathe Rest with Jesus:
A Loving Course to Create Wellness Rhythms of Peace with God’s Promises

Register at https://thebonniegray.com/soulcareschool-breatherest/

✨ Praying the Psalms for Wellness:
A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your Heart
Register at https://thebonniegray.com/soulcareschool-prayingpsalms/

✅ Take the FREE Soul Care Quiz at soulcarequiz.com
Get your personal wellness assessment and learn which area of soul care you need most.

🛍️ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

💌 Join the Soul Care Newsletter:
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🎥 Watch YouTube Devotionals:
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📚 Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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