Listen on Your Favorite App

How to Breathe in God's Peace & Breathe Out Overwhelm #91

October 02, 2023
00:00 19:49
Listen on Your Favorite App

When you feel overwhelmed, what helps you relax and get unstuck? When you feel overwhelmed with your thoughts - how do you turn off your overthinking?

Learn how to stop the overwhelm, slow down your thoughts, and calm your emotions.

Listen to this episode to learn practical soul-care tips to handle the ups and downs in your day. 

Bonnie guides you to learn simple soul care strategies based on scripture and science to spark peace and joy in your emotions and body.Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of wellbeing to renew your spirit. 


  1. The two types of regret and why one helps you grow and the other makes you depressed.
  2. Why sharing your stories stops overwhelm and movse your brain and spirit to calm.
  3. The science: how to break the brain’s path of least resistance to practice calm
  4. This week’s Breath Prayer to help you calm the overwhelm.

Scripture Promise: “You are my strength and my shield. I put my hope in your word.” Ps 119:114

Soul Care Tip: Breath Prayer, sharing your stories, talking to someone and not texting, taking a walk


Her site:

Discover more Christian podcasts at and inquire about advertising opportunities at

More Episodes
See all episodes
Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
Podcasts About Us Contact Us Newsletters