Breathe: The Stress Less Podcast
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How to Calm the Chaos & Have Your Most Fulfilling Fall Ever with God #83

August 07, 2023
00:00 15:05
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How do you make Fall your most fulling time, instead of letting busyness and chaos overwhelm you, as we return to work demands and school? 

In today’s episode, learn to add one powerful but neglected ingredient to your schedule to lower negative emotions like fear, sadness, and anxiety – and boost motivation, energy, and calm, based on science and scripture!

Do you feel leisure time is laziness? Learn how the brain reacts when you engage in leisure activities that focus on learning something new.

Practice this week’s simple breath prayer to calm inner chaos and restore your motivation.  Bonnie shares how God uses leisure time to help you walk closer to Him and feel His peace. Bonnie guides you to calm your inner chaos with this week’s scripture meditation and use a practical soul care tip to calm your emotions and body!

Scripture: Psalm 119:10 “With my whole heart, I seek you. Let me not wander from your commands.”

Soul Care Tip: Breath Prayer, Benefits of Leisure time and recreational activities that involve learning

Bonnie teaches this week’s Breath Prayer to restore calm, based on Scripture and the science of well-being to release stress.


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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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