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Breathe: The Stress Less Podcast

with Bonnie Gray

How to Find Peace When You’re Stressed & Gratitude In Heartache - Ep. 38

00:00 19:35
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How do you find peace if you’re feeling stressed? Does giving thanks mean we ignore our problems and our worries? Bonnie talks about gratitude that doesn’t come from emotional amnesia, but a deeper gratitude that takes place when you open your heart to feel God’s peace and comfort. Most of us have heard that gratitude is good for mental health, but how can we feel gratitude if we’re also feeling anxious and facing difficult trials that bring us heartache?

You will learn that God’s invitation to gratitude involves letting God love you in practical ways to improve your emotional health. Listen to this fascinating episode that avoids cliches & empowers you to feel the goodness of God even through heartache.

Scripture: Give thanks in every circumstance, for this is God’s will for you in Christ Jesus.
1 Thess 5:18

Soul Care Tip & Scientific Research: The Stress Lowering Benefits of Reading a Book, The Healthy Pain-Relieving Power of Hugs, The Science behind Gratefulness, and the Power for Naming 3 Good Things


• Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine named 2022 Christian Book Award Finalist!
• Want Scientific Articles for Today’s Show?
• Get Bonnie’s FREE Stress Less Devotional!
• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.
• Want to connect with Bonnie More?

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September 05, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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