Breathe: The Stress Less Podcast
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How to Get Unstuck When Challenges Push You Down PLUS Thoughts on Tony Bennett #81

July 24, 2023
00:00 20:12
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Maybe recently, you have felt your foot slipping and you have felt pushed back. When life is giving you challenges, stress or trials – how do you get unstuck?

Bonnie shows you how to get unstuck and lift your spirit with God’s more of peace and less stress.

In this episode, Bonnie helps you relax and meditate on a short passage in Psalms to calm your body and emotions when you feel surrounded by challenges.  Learn a powerful soul care tip – inspired by scripture and science.

Bonnie will teach this week’s Breath Prayer to renew your strength, using Scripture and the science of well-being, to release stress.


- how to enjoy meditation and a breath prayer to feel God’s goodness and nearness, so you can weather your challenges with less stress.

- how to move to get unstuck with God rather than being consumed with worries

- how to relax as God surrounds you with songs of deliverance.

Scripture: Psalm 118:14 “I was pushed so hard I was falling, but the LORD helped me. The LORD is my strength and my song, and He has become my salvation.”

Soul Care Tip: Breath Prayers, Power of Song, Journaling Your Thoughts


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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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