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Breathe: The Stress Less Podcast

with Bonnie Gray

How to Overcome Regret and Move Forward with Joy - Ep. 33

00:00 22:00
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Do you carry the burden of regrets, but want to move forward with joy and be free of negative emotions like discouragement or sorrow? Bonnie talks about two kinds of regret – the action path and the inaction path, so you can learn how to move past them.

You’ll learn a practical way to let go of carrying fear, so you can make room for what gives you joy. Be empowered with a promise from God that frees you from fear and be more daring in your choices to do new things and pursue your ideas.

Scripture: “You go before me and follow me. You place your hand of blessing on my head.” Psalm 139:5

Soul Care Tip & Scientific Research: Neuroplasticity and The Power of Small Changes


• Join Bonnie’s Summer Book Club for Sweet Like Jasmine, 2022 Christian Book Award Finalist + Free Writer’s Publishing Seminar at

• Want Scientific Articles for Today’s Show?

• Get Bonnie’s FREE Stress Less Devotional!

• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.

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August 01, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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