Breathe: The Stress Less Podcast
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How to Quiet Your Worries & Relax When You’re Anxious #88

September 11, 2023
00:00 18:09
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Do you find it hard to relax when you feel anxious? Is your body & your emotions telling you “I’m stressed!” even though you tell yourself “I’m fine!”?

Listen to this episode to learn how to break the cycle of worries to move you out of stress mode. 

Bonnie shows you how to relax in the midst of challenges as a godly pursuit with wellness benefits! 

Learn this week’s Breath Prayer & soul care tips based on scripture and science to restore calm to your emotions & body. Use this meditation & practical way to refresh your soul with God’s peace!


  • Why taking action to relax is a key indication of our faith in our relationship with God .
  • 2 effective ways to relax to release tension in your mind & body when you feel anxious.
  • To explore what brings you peace and joy.

Bonnie guides you to practice a Breath Prayer (Lectio Divina) to release stress in your body and emotions. 

Bonnie guides you to restore calm to your body & emotions using scripture and science to release stress. Enjoy learning how to cast your cares to God and renew your spirit.

Scripture Breath Prayer: Psalm 46:10 “Be still and know that I am God.”

Soul Care Tip: Breath Prayer, mental health  benefits of trees, nature sounds, and quietness


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Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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