How Writing Your God-Story Heals Anxiety & Brings Peace #181

September 22, 2025

00:00 18:40

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Struggling with anxiety or longing for peace? In this week’s episode, Bonnie shares how writing your God-story can become a lifeline of calm, courage, and faith — and why your words matter more than you think.

Through her personal testimony of journaling during a season of panic attacks, you’ll discover how expressive writing brings emotional healing, helps you see God’s fingerprints in your story, and even strengthens your legacy of faith.

Key Takeaways:
Why writing your God-story heals anxiety and calms your body 
Turning points you can use in Bonnie's healing journey – from panic attacks to peace and wellness
The spiritual truth: your story matters to God and your wellness 
The science of expressive writing: how 15 minutes lowers stress and restores peace
A simple “Your Story Matters” practice you can try this week

Breath Prayer:
Inhale: My story matters to You, Lord
Exhale: I will not keep silent.

Scripture:
“Let the redeemed of the Lord tell their story.” – Psalm 107:2

→ Registration Opens! Join Bonnie's "Writing Your God-Story with Jesus" — an 8-week soul care journey to heal anxiety, grow peace, and leave a legacy of faith.  Register today at mysoulcareschool.com

→ Take the FREE Soul Care Quiz at soulcarequiz.com
Get your personal wellness assessment and learn which area of soul care you need most.

Connect with Bonnie:

Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

Follow Bonnie on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Meet Your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.