Breathe: The Stress Less Podcast
Listen on Your Favorite App

Is a Stress-Free Life Realistic? The One Godly Ambition to Rest That Will Change Your Life #95

October 30, 2023
00:00 25:53
Listen on Your Favorite App

What does it mean to rest? How can we find rest in our busy lives? And why is rest so important for our overall well-being?

In modern day life, what are 4 elements of rest that are must have? Bonnie Gray, soul care coach & bestselling author shares her insights on the importance of rest and how we can incorporate it into our lives.

This episode will inspire you to make rest a priority in your life. Because when we rest, we're not just taking care of ourselves. We're also taking care of our relationships, our work, and our world.


- a godly ambition: What rest is & why it's important

- The different types of rest we need

- 4 elements of rest: creativity, adventure, community soul care

- The science: Take time out to rest from work. Enjoy a creative activity using your hands.

- The science of quiet: benefits of a quietness break. Enjoy doing something free of distraction

Breath Prayer: Inhale: make it your ambition // Exhale: to lead a quiet life

Scripture: "Make it your ambition to lead a quiet life.” - 1 Thess 4:11


Discover more Christian podcasts at and inquire about advertising opportunities at

More Episodes
See all episodes
Meet Your Host
Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
Podcasts About Us Contact Us Newsletters