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Breathe: The Stress Less Podcast

with Bonnie Gray

Letting Go of Guilt, Busyness, Expectations & Anxiety as an Introvert - Ep. #48

00:00 29:24
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Change is difficult. As we grow and learn about our bodies and our emotional limits, we have to make changes that are healthier for us, which can bring on feelings of guilt and changing expectations from others and ourselves. Learn about the two types of anxiety that stem from the Left Brain and Right Brain science of anxiety. Bonnie explores the One Thing Principle and two soul-care tips to lower anxiety using the right brain science.


Bonus: Breathe listener Amy shares about the stress of being a people pleaser and introvert during holidays and her tips on how to lower stress.


Learn the necessity:

  • To mourn giving up what used to be before we could embrace the new things.
  • To make changes: Just because things can’t be the same doesn’t mean they are bad.
  • To deal with guilty feelings when you’re overwhelmed with social interaction.
  • Healthy boundaries, so when you are together, you can focus on the why and enjoy the time together vs. the “when” of when you get together.


Scripture: Your love, oh Lord, reaches to the heavens. Your faithfulness stretches to the skies.” - Psalm 36:5


Soul Care Tip & Scientific Research:  The One Thing Principe, The Left Brain and Right Brain Science of Lowering Anxiety, Music Therapy, and Power of Memories


LINKS & RESOURCES:


Take the Soul Care Quiz at  http://soulcarequiz.com/


Learn what type of care you need to lower stress and flourish in your life with God’s peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis and discover which of the four types of care you’re missing!


Sign up for Bonnie’s
FREE Online Breathe Holiday Wellness Retreat by clicking here. Enjoy an exclusive 4-Week Advent Soul Care wellness journey to help you tackle holiday stressors & practice wellness, so you can enjoy the Christmas season with God’s love, hope, peace and joy.  LIVE sessions + Community Support with Bonnie Gray. https://thebonniegray.com/subscribe/


Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/


Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!


Pick up Bonnie’s bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here.


Grab a copy of Bonnie’s Soul Care Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.


Want to connect with Bonnie More? Follow her on
Instagram: https://instagram.com/thebonniegray
Facebook: http://facebook.com/thebonniegray

 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

See omnystudio.com/listener for privacy information.

November 14, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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