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Breathe: The Stress Less Podcast

with Bonnie Gray

S2 E14: Combating Burn Out & The Power of God’s Promises

00:00 21:19
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Many of us live with general anxiety, but if we get curious about what is stressing us out and can specifically name it, then we can make changes to relieve that stress.

Scripture: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." Matt 11:28-30

Care Tip & Scientific Research: Power of Finding your One Word, Research shows how naming what bothers you reduces stress, avoidance creates more stress, and how your body reduces stress with exercise.

Links + Resources From This Episode:
Research shows how naming what bothers you reduces stress, avoidance creates more stress, and how your body reduces stress with exercise.

For links to this study & devotional, sign up for the BREATHE Newsletter here: https://thebonniegray.com/subscribe/

Order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422/

Sign up for free Stories of Faith Journal at SweetLikeJasmine.com

Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Episode Image Credit: Getty/ilyaliren
January 17, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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