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Breathe: The Stress Less Podcast

with Bonnie Gray

S2 E15: Creating New Rhythms & Healthy Habits with God’s Promises

00:00 21:26
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In this episode, Bonnie discusses how habits are most effectively formed. See how God’s promises keep us motivated, rather than focusing on regrets, obstacles and failures from the past. Rather than distracting yourself, use the power of God’s promises.

Scripture: "I will restore to you the years that the swarming locusts has eaten.” Joel 2:24-25

Soul Care Tip: Research shows nurturing a comfortable environment for yourself (no threats or guilt), and choosing easy, simple steps facilitate habit formation. What is one small thing you can do for yourself today?

Bonnie walks you through the practice of praying God’s promises to keep yourself truly motivated.

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Episode Image Credit: Getty/Mkyyta_Dolmatov

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January 24, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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