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Breathe: The Stress Less Podcast

with Bonnie Gray

S2 E16: Renewing Your Mind: Reducing Stress Using Scripture-Based Mindfulness

00:00 21:09
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Learn the power of positive thoughts and how scripture uniquely empowers you to truly practice mindfulness and meditation to reduce stress. God’s presence and His peace will become soaked into your soul, as learn to use the simple meditative prayer practice of using your imagination.

Scripture Referenced in This Episode:

“Do not despise small beginnings, for the Lord rejoices to see the work begin.” - Zechariah 4:10 “You are my shelter and my shield. I put my hope in your word.” - Psalm 119:114

Soul Care Tip & Scientific Research:

The Power of Positive Thoughts
Benefits of Eating Fruit

Links + Resources from This Episode:
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January 31, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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