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Breathe: The Stress Less Podcast

with Bonnie Gray

S2 E22: Don’t Live with a Broken Heart: Receive God’s Healing

00:00 20:32
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Bonnie explores a scene in Jesus’s final hours - a scene when he washed the disciples’ feet and encourages us to be vulnerable with our need for healing. Learn the power of being present (rather than avoidance) with what breaks our heart with God, so we can receive the healing for our invisible wounds to be made whole. Week #1 of the Stress Less Lent Series.

Lent Focus: Jesus washing the disciples’ feet. “Jesus loved them to the end.” John 13:1

Scripture: The Lord is near to the brokenhearted and saves those who are crushed in spirit. “He heals the brokenhearted and binds up their wounds.” Psalm 34:18; 147:3

Soul Care Tip: Color, sketch, or doodle for 10 minutes. Coloring elicits a relaxation and a meditation-like response by helping you focus on the moment, practice mindfulness, and temporarily push aside worries.
Links + Resources from This Episode:

Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/

For links to research, soul care tips & devos, sign up for the BREATHE Newsletter here.

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422

Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/

Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: https://www.thebonniegray.com
March 07, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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