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Breathe: The Stress Less Podcast

with Bonnie Gray

S2 E25: When You Don’t Know What to Do: Facing Uncertainty with Confidence

00:00 19:34
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(This is Week #4 of Soul Care Lent Retreat!)

Bonnie explores the stress of feeling stuck, facing uncertainty and you don’t know what to do and shows us how to restore calm during times we feel overwhelmed and return to a place of confidence when we face uncertainty. Learn how the power of focusing on God’s goodness frees your heart to take just the next step. Learn the Power of taking One Next Step to help you move forward.
Lent Focus: Jesus is in the Praetorium, handed over to Barabbas. “Then he released Barabbas to them. But he had Jesus flogged, and handed him over to be crucified.” Matthew 27:26
Scripture: “See, I am doing something new. Now it springs forth. Will you not be aware of it? I will make a way in the wilderness and rivers in the desert.” Isaiah 43:19

Soul Care Tip: Enjoy aromatherapy of your favorite scent; Science shows that aromas powerfully affect our emotional well-being: lavender, orange, and peppermint helps signal to calm anxiety.

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March 28, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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