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Breathe: The Stress Less Podcast

with Bonnie Gray

S2 E26: Heal Emotional Exhaustion by Taking Better Care of Yourself

00:00 19:47
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(This is Week #5 of Soul Care Lent Retreat!)

Bonnie guides you to use your faith to take better care of yourself when you walk through the valley of emotional exhaustion. Feel uplifted and changed discouragement to encouragement. Learn the importance of refilling your inner resources of God when your heart, body hits the empty light of your emotional tank reserves.

Bonnie explores ways to make space for more beauty into your everyday life to experience God’s peace and comfort as you go through hard times. Learn the seven benefits of the power of classical music to help your body and emotions heal.

Lent Focus: Jesus is in the Garden of Gethsemane facing his anguish. “My soul is deeply grieved. Jesus fell on His face and prayed, saying, ‘My Father, if it is possible, let this cup pass from me’” (Mark 14:33, Matthew 26:39).

Scripture: “We are more than conquerors through him who loved us. I am convinced that nothing can ever separate us from God’s love.” Romans 8:37-39

Soul Care Tip: Listening to beautiful classical music heals our souls too. Innumerable studies show the incredible mental and physical benefits of listening to classical music

Links + Resources from This Episode:

Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/

For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422

Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/

Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: https://www.thebonniegray.com
April 04, 2022
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Meet Your Host
Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.
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